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X-ORIGINAL-URL:https://mcleancenter.org/
X-WR-CALNAME:McLean Center
X-WR-CALDESC:The Center of It All
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DTSTART:20260308T030000
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DTSTART;TZID=America/New_York:20260914T113000
DTEND;TZID=America/New_York:20261207T122500
DTSTAMP:20260722T133911Z
CREATED:20260722
LAST-MODIFIED:20260722
PRIORITY:5
SEQUENCE:48
TRANSP:OPAQUE
SUMMARY:Cardio, Strength & Balance
DESCRIPTION:\nA custom blend of cardio conditioning suitable for all levels, this training format uses body weight, free weights and balance work to improve coordination, stability and spatial awareness. You will need aerobic shoes, light weights, a yoga mat, and a SPRI resistance band with handles.\nActivity No. 1850.22612 lessons @ 55 mins, $190/$172 MCC district residentsM, 9/14-12/7               11:30a.m.-12:25 p.m.\nNo lesson on 10/12.\n register \n
URL:https://mcleancenter.org/events/cardio-strength-balance-f2026/
CATEGORIES:Adult Classes,Classes,Fitness
LOCATION:1234 Ingleside Ave. McLean, VA 22101
ATTACH;FMTTYPE=image/jpeg:https://mcleancenter.org/wp-content/uploads/2026/07/ZumbaGold_Spring2023_146.jpg
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