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DTSTART:20260308T030000
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CREATED:20260723
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SUMMARY:Self Defense
DESCRIPTION:\nFeel empowered with practical, confidence boosting skills to stay safe in real world situations. This engaging, hands-on session teaches participants how to stay aware, set boundaries, and defend themselves effectively if confronted or attacked.  It’s an empowering blend of technique, mindset, and real-life application that leaves everyone feeling stronger, safer, and more prepared. Activity No. 1664.226 3 lessons @ 1 hr, $47/$43 MCC district residentsSu, 9/13-9/27               1-2 p.m.  register \n
URL:https://mcleancenter.org/events/self-defense/
CATEGORIES:Adult Classes,Classes,Safety
LOCATION:1234 Ingleside Ave. McLean, VA 22101
ATTACH;FMTTYPE=image/jpeg:https://mcleancenter.org/wp-content/uploads/2026/07/temple-noble-art-j3outlWGZNE-unsplash.jpg
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