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X-ORIGINAL-URL:https://mcleancenter.org/
X-WR-CALNAME:McLean Center
X-WR-CALDESC:The Center of It All
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DTSTART;TZID=America/New_York:20260908T090000
DTEND;TZID=America/New_York:20261211T100000
DTSTAMP:20260727T105853Z
CREATED:20260727
LAST-MODIFIED:20260727
PRIORITY:5
SEQUENCE:122
TRANSP:OPAQUE
SUMMARY:SAIL (Stay Active and Independent for Life)
DESCRIPTION:\n\n	SAIL (STAY ACTIVE AND INDEPENDENT FOR LIFE)\nStay Active and Independent for Life (SAIL) is an evidence-based strength, balance, and fitness program for adults 50 and older. In 60 minutes, SAIL provides exercises to help improve balance,\nflexibility, strength (using both dumbbells and leg weights) and cardio.\nMONDAY\nSAIL with Galeet: 9-10 a.m.\nActivity No. 9001.226\n12 lessons @ 1 hr, $50/$42 MCC District Resident\nM, 9/14-12/7               9-10 a.m.\nNo lesson 10/12.\n			\n							register\n					\nSAIL with Sara: 10-11 a.m.\nActivity No. 9002.226\n12 lessons @ 1 hr, $50/$42 MCC District Resident\nM, 9/14-12/7               10-11 a.m.\nNo lesson 10/12.\n			\n							register\n					\n\nTUESDAY\nSAIL with Sara: 9-10 a.m.\nActivity No. 9003.226\n13 lessons @ 1 hr, $54/$45 MCC District Resident\nTu, 9/8-12/8               9-10 a.m.\nNo lesson on 11/13.\n			\n							register\n					\n\nTHURSDAY\nSAIL with Galeet: 9-10 a.m.\nActivity No. 9004.226\n13 lessons @ 1 hr, $54/$45 MCC District Resident\nTh, 9/10-12/10               9-10 a.m.\nNo lesson on 11/26.\n			\n							register\n					\n\nSAIL with Galeet: 10-11 a.m.\nActivity No. 9005.226\n13 lessons @ 1 hr, $54/$45 MCC District Resident\nTh, 9/10-12/10               10-11 a.m.\nNo lesson on 11/26.\n			\n							register\n					\n\nFRIDAY\nSAIL with Amy: 9-10 a.m.\nActivity No. 9006.226\n11 lessons @ 1 hr, $45/$38 MCC District Resident\nF, 9/11-12/11               9-10 a.m.\nNo lessons on 11/13, 11/27, and 12/4.\n			\n							register\n					\n\nSAIL with Galeet: 9-10 a.m.\nActivity No. 9007.226\n11 lessons @ 1 hr, $45/$38 MCC District Resident\nF, 9/11-12/11               9-10 a.m.\nNo lessons on 11/13, 11/27, and 12/4.\n			\n							register\n					\n\nSAIL with Amy: 10-11 a.m.\nActivity No. 9008.226\n11 lessons @ 1 hr, $45/$38 MCC District Resident\nF, 9/11-12/11               10-11 a.m.\nNo lessons on 11/13, 11/27, and 12/4.\n			\n							register\n					\n\n
URL:https://mcleancenter.org/events/sail/
CATEGORIES:Adult Classes,Classes,Senior Fitness,Seniors in Action
LOCATION:1234 Ingleside Ave. McLean, VA 22101
ATTACH;FMTTYPE=image/jpeg:https://mcleancenter.org/wp-content/uploads/2026/07/IMG_8805.jpg
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