Come be a part of the new Seniors in Action program, Mondays through Fridays! There are fun social activities for ages 55+ to keep you engaged, educated, and having fun.

Seniors in Action Plus (Includes registration for Strength & Balance class 1900.322)
1961.322          M-F, 1/18-5/27          $180/$130 MCC district residents. Spaces are limited for this pass.

Seniors in Action

1960.322          M-F, 1/18-5/27          $65/$55 MCC district residents

SIA Schedule for Monday, April 18-Friday, April 22, 2022 (PDF) (Click to download)
SIA Schedule for Monday, May 2 - Friday, May 6, 2022 (PDF) (Click to download) 

SIA Schedule for Monday, May 16 - Friday, May 20, 2022 (PDF) (Click to download)

General Program Overview (Subject to Change) 

Mondays

10-11 a.m.                         Chi Kung

11 a.m.-1 p.m.                   Games

Tuesdays

9-10 a.m.                          S.A.I.L. Exercise Class

9:30-10:30 a.m.               Book Club (2nd Tuesday of the month),
• January 18 (This is an exception to the standard rule)
• February 8
• March 8
• April 12
• May 10

10:30 a.m.-12:30 p.m.     Mah-Jongg (Practice & Play)

10:30 a.m.-1:30 p.m.       OFC Games Option (Pool, Table Tennis, Scrabble, Bridge)

Wednesdays
10 a.m.                            Speakers (duration varies)
View the Speakers Schedule

Thursdays

9-10 a.m.                         S.A.I.L. Exercise Class
10:30 a.m.-1 p.m.            SIA Intermediate Bridge
10:30 a.m.-1:30 p.m.       OFC Games Option (Pool, Table Tennis, Scrabble)

Fridays
12:30-2 p.m.                    Trivia (First Friday of every month)
12:30 -2 p.m.                   Potluck (Last Friday of every month)
• January 28: Healthy Dishes
• February 25: Comfort Foods
• March 25: Brunch
• April 29: Picnic Favorites
• May 27: Farmers Market Inspired

For more information, contact Seniors in Action Program Manager Carrie Conley at caroline.conley@fairfaxcounty.gov.

All events will be held in person unless noted by **

Wednesday, May 4
10-11 a.m.
Transportation Programs for Fairfax County Residents Ages 50+
Karla Nativi (D.A.T.A.), MaryJo Hensler (FFX Cty NCS), Denis Paddeu (Volunteer Travel Trainer)

Friday, May 6
12:30-2 p.m.
SIA Trivia Day MCC Community Hall
Old Firehouse Center staff

Wednesday, May 11
10-11 a.m.
Container Gardening
Larry Jones, GreenSpring Master Gardeners

Tuesday, May 17
10:30 a.m.-2 p.m.
Local Travel Trip
Denis Paddeu, Volunteer Travel Trainer
*Must register in advance with SIA

Wednesday, May 18
10:15-10:45 a.m.
Dance Demo
10:45-11:15 a.m.
Coffee and Pastries and a Discussion about the Alden Theatre Volunteer Usher Program
Jeff Virchow, Alden Theatre

Monday, May 23
11-11:45 a.m.
Pet Therapy
P.A.L.S.

Wednesday, May 25
10 a.m.-noon
Mah-jongg Instruction
Bette Shanley, Instructor 

Friday, May 27
12:30-2 p.m.
Potluck: Farmer's Market Inspired
SIA Program

Enjoy increased flexibility, strength, balance and energy as you challenge yourself, while respecting and honoring your body. You'll need a yoga mat, strap and block, a resistance band, a set of 1- to 2-lb. hand weights and water.

Instructor: TBA.

Session I

Virtual
9 lessons @ 55 mins, $155/$125 MCC district residents
1870.322      M, 1/24-3/28          11:30 a.m.-12:25 p.m.
No lesson on 2/21.

In-Person 

11 lessons @ 55 mins, $190/$155 MCC district residents
1872.322      Th, 1/20-3/31         11:30 a.m.-12:25 p.m.

Session II

Virtual
8 lessons @ 55 mins, $135/$115 MCC district residents
1871.322      M, 4/11-6/6            11:30 a.m.-12:25 p.m.
No lesson on 5/30.

In-Person
9 lessons @ 55 mins, $155/$125 MCC district residents
1873.322      Th, 4/14-6/9           11:30 a.m.-12:25 p.m.

Includes warm-up, strength-building, balance exercises, gentle stretches, and chair-based options. Bring water, dumbbells, resistance “stretchy” bands, and a 6-8-inch diameter ball. Bring a mat. Some exercises will be on the floor.

Instructor: Linda Bernstein.

In-Person

14 lessons @ 55 mins, $265/$220 MCC district residents
1900.322          Tu, 2/1-5/17          1-1:55 p.m.
No lesson on 3/15 and 4/5.

Enjoy increased flexibility, strength, balance and energy as you challenge yourself, while respecting and honoring your body. You'll need a yoga mat, strap and block, a resistance band, a set of 1- to 2-lb. hand weights and water.

Instructor: BodyMoves Fitness, LLC.

Virtual
7 lessons @ 55 mins, $120/$100 MCC district residents
1861.122      M, 6/27-8/15          11:30 a.m.-12:25 p.m.
No lesson on 7/4.

In-Person 

8 lessons @ 55 mins, $140/$110 MCC district residents
1862.122      Th, 6/23-8-11         11:30 a.m.-12:25 p.m.

Summer SIA! SIA activities are designed to encourage learning, foster relationships and build community for ages 55+. Our in-house Senior Coordinator Carrie Conley will help make your time with us fun and fulfilling.

1960.122          $30/$25 MCC district residents

Seniors in Action (SIA) Summer Schedule

Tuesdays
Mah Jongg      6/28, 10 a.m.

Mah Jongg      7/5, 10 a.m.

Mah Jongg      7/26, 10 a.m.

Mah Jongg      8/2, 10 a.m.

Wednesdays
SIA Activity     6/29, 10 a.m.
SIA Activity     7/6, 10 a.m.
SIA Activity     7/27, 10 a.m.
SIA Activity     8/3, 10 a.m.

Thursdays
Bridge            6/30, 10 a.m.
Bridge            7/7, 10 a.m.
Bridge            7/28, 10 a.m.
Bridge            8/4, 10 a.m.

Thursday       6:30-9 p.m.       Various                   Old Firehouse
Friday            7-10 p.m.          Bridge                    Hampton Room

No registration required, self-led activity, games supplies provided, no attendant present, SIA Membership NOT required.