Come be a part of the new Seniors in Action program, Mondays through Fridays! There are fun social activities for ages 55+ to keep you engaged, educated, and having fun.

Seniors in Action Plus (Includes registration for Strength & Balance class 1900.322)
1961.322          M-F, 1/18-5/27          $180/$130 MCC district residents. Spaces are limited for this pass.

Seniors in Action

1960.322          M-F, 1/18-5/27          $65/$55 MCC district residents

SIA Schedule for Monday, Jan. 17-Friday, Jan. 21, 2022 (PDF)

Monday

9:30-10:30 a.m.               Coffee Social

11 a.m.-1 p.m.                 Games

Tuesday
9:30-10:30 a.m.               Book Club (2nd Tuesday of the month),
          • January 18 (This is an exception to the standard rule)
          • February 8
          • March 8
          • April 12
          • May 10

10:30 a.m.-12:30 p.m.      Mah-Jongg (Practice & Play)

10:30 a.m.-1:30 p.m.        OFC Games Option (Pool, Table Tennis, Scrabble, Beginner Drop-In Bridge)

Wednesday
10 a.m.-Noon                   Speakers 

Thursday
9-10 a.m.                         Open Fitness
10:30 a.m.-1 p.m.            SIA Intermediate Bridge
10:30 a.m.-1:30 p.m.        OFC Games Option (Pool, Table Tennis, Scrabble)

Friday
9:30-10:30 a.m.                Tea Time

12:30 p.m.-2 p.m.             Potluck (Last Friday of every month)
          • January 28: Healthy Dishes
          • February 25: Comfort Foods
          • March 25: Brunch
          • April 29: Picnic Favorites
          • May 27: Farmers Market Inspired

All events will be held in person unless noted by **

Tuesday, Jan. 18
10:45 a.m.-noon 
Cooking Demo Class with Tasting
Stacie Husman, Cooking Thyme with Stacie

Wednesday, Jan. 19
10-11 a.m.
Identity Theft, Virtual Program**
Martin Bailey, AARP

Thursday, Jan. 20
10:30 a.m.-1 p.m.
SIA Bridge Open House
SIA Games Program

Tuesday, Jan. 25

SIA Mah-Jongg Open House 
SIA Games Program

10:30-11 a.m.
Speaker, Mah-Jongg Instructor Bette Shanley

 
11 a.m.-2 p.m.
Games for Experienced Players & Introduction for New Players

Wednesday, Jan. 26
10 a.m.-12 p.m.
IPAD Introduction Workshop

Wednesday, Feb. 2
10 a.m.
Balancing Virtual and In-Person Resources for Seniors In Fairfax County
FFX County Dept of Neighborhood & Community Services' (NCS) Virtual Center for Active Adults

Wednesday, Feb. 9
10 a.m.
Internet Security, “Spot the Scam”
Jacqueline Rich FFX County NCS Info Tech Educator

Wednesday, Feb. 16
10 a.m.-11 a.m.
Running Into Your 50s & Beyond
Alisa Harvey, Elite Master Runner

Wednesday, Feb. 23
10 a.m.-12 p.m.
Windows Photos Workshop
Harry Contos 

Enjoy increased flexibility, strength, balance and energy as you challenge yourself, while respecting and honoring your body. You'll need a yoga mat, strap and block, a resistance band, a set of 1- to 2-lb. hand weights and water.

Instructor: TBA.

Session I

Virtual
9 lessons @ 55 mins, $155/$125 MCC district residents
1870.322      M, 1/24-3/28          11:30 a.m.-12:25 p.m.
No lesson on 2/21.

In-Person 

11 lessons @ 55 mins, $190/$155 MCC district residents
1872.322      Th, 1/20-3/31         11:30 a.m.-12:25 p.m.

Session II

Virtual
8 lessons @ 55 mins, $135/$115 MCC district residents
1871.322      M, 4/11-6/6            11:30 a.m.-12:25 p.m.
No lesson on 5/30.

In-Person
9 lessons @ 55 mins, $155/$125 MCC district residents
1873.322      Th, 4/14-6/9           11:30 a.m.-12:25 p.m.

Includes warm-up, strength-building, balance exercises, gentle stretches, and chair-based options. Bring water, dumbbells, resistance “stretchy” bands, and a 6-8-inch diameter ball. Bring a mat. Some exercises will be on the floor.

Instructor: Linda Bernstein.

In-Person

14 lessons @ 55 mins, $265/$220 MCC district residents
1900.322          Tu, 2/1-5/17          1-1:55 p.m.
No lesson on 3/15 and 4/5.