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50+ Programs

Gentle Yoga Fitness

Enjoy increased flexibility, strength, balance and energy as you challenge yourself, while respecting and honoring your body. You'll need a yoga mat, strap and block, a resistance band, a set of 1- to 2-lb. hand weights and water.

Instructor: BodyMoves Fitness, LLC.

9 lessons @ 55 mins, $187/$153 MCC district residents
1873.222          Th, 9/22-12/8          11:30 a.m.-12:25 p.m.
No lesson on 11/10, 11/24 and 12/1.