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Classes

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A custom blend of cardio conditioning suitable for all levels, this training format uses body weight, free weights, and balance work to improve coordination, stability and spatial awareness. You’ll need aerobic shoes, light weights and a yoga mat.

Instructor: BodyMoves Fitness, LLC.


IN-PERSON

7 lessons @ 55 mins, $126/$105 MCC district residents
1850.121          M, 6/21–8/9*          10:15–11:10 a.m.
*No lesson on 7/5.

Enjoy increased flexibility, strength, balance and energy as you challenge yourself, while respecting and honoring your body. You'll need a yoga mat, strap and block, a resistance band, a set of 1- to 2-lb. hand weights and water.

Instructor: BodyMoves Fitness, LLC.

Virtual
1862.121          M, 6/21–8/9*          11:30 a.m.–12:25 p.m.
7 lessons @ 55 mins, $144/$120 MCC district residents
*No lessons on 7/5.

In-Person

1863.121          Th, 6/24–8/12          11:30 a.m.–12:25 p.m.
8 lessons @ 55 mins, $126/$105 MCC district residents

For all fitness levels. Shape and tone upper, middle and lower body, building and maintaining muscle strength, bone density, endurance and ease of movement, working all major and minor muscle groups. You’ll need aerobic shoes, hand weights and a mat.

 

Instructor: BodyMoves Fitness, LLC.

 

VIRTUAL

8 lessons @ 55 mins, $144/$120 MCC district residents
1854.121         Tu, 6/22–8/10          10:15–11:10 a.m.

This combination of ancient practices offers health and fitness benefits including improved circulation and immunity, reduced chronic pain and blood pressure, stress calming and enhanced balance and coordination. Please wear soft-soled shoes and loose, comfortable clothing. All levels welcome.

Instructor: BodyMoves Fitness, LLC.

IN-PERSON

8 lessons @ 55 mins, $144/$120 MCC district residents
1859.121          Tu, 6/22–8/10          11:30 a.m.–12:25 p.m.

 

Accessible regardless of age or physical ability, this style of yoga uses exercises, breathwork, mantra and meditation to foster vitality in body, balance in mind and openness in spirit. You’ll need a thick yoga mat and a pillow for floor sitting.

Instructor: BodyMoves Fitness, LLC.

VIRTUAL

8 lessons @ 80 mins, $184/$160 MCC district residents
1860.121          Tu, 6/22–8/10          5:30–6:50 p.m.

This basic obedience course is for dogs over the age of six months who have no prior obedience training. Topics of instruction will include heeling on leash, come/recall command, down, sit and stay commands. Situational training as related to real life situations will be encompassed in this training. Behavior-related problem-solving methods will be addressed, as well. Classes will be held outdoors. Please do not bring your dog to the first class, it is only for pet "parents."

Instructor: Kevin Healy, Police K-9 Unit (Retired).


In-Person (Outdoors)
8 lessons @ 1 hr, $164/$136 MCC district residents
1452.121          Tu, 6/22-8/10          7-8 p.m.

This course is offered to all dogs and their owners who have previously attended and completed a basic (introductory) dog obedience course. Topics of instruction will cover heeling off leash, extended stay commands, recalls under distraction, down in motion and advanced “situational” training.

Instructor: Kevin Healy / Police K-9 Unit (Retired).

In-Person (Outdoors)
8 lessons @ 1 hr, $164/$136 MCC district residents
1453.121          Tu, 6/22-8/10          8-9 p.m.

 

Choreographed routines provide heart-healthy benefits, while sculpting and mat work offer strengthening and stretching. You’ll need aerobic shoes, light weights, tubing and a mat.

 

Instructor: BodyMoves Fitness, LLC.

 

IN-PERSON

8 lessons @ 55 mins, $144/$120 MCC district residents
1855.121           W, 6/23–8/11          9:15–10:10 a.m.

Integrate the advantages of muscle conditioning with the alignment benefits of yoga practice. Bring mind and body into harmony, using breath and focus to work fully with decreased stress and injury. Please bring a yoga mat and block.

 

Instructor: BodyMoves Fitness, LLC.

 

VIRTUAL

8 lessons @ 55 mins, $144/$120 MCC district residents.
1861.121          Tu, 6/23–8/11          11:30 a.m.–12:25 p.m.

Music Together®, an internationally recognized music and movement program, engages early childhood music development for infant, toddler and pre-school children and their parents and other primary caregivers through mixed-aged classes. The Music Together approach develops every child's birthright of basic music competence by encouraging the actual experiencing of music through playful activities rather than the learning of concepts or information about music.

Instructor: Miss. Patti Papworth.

Please note: Instructors may be subject change without notification. It is not the responsibility of McLean Community Center and its instructors to make up, prorate or reimburse any missed classes due to personal absences and/or schedule conflicts.

 

In-Person

Infants-5 years with parent/guardian
6 lessons @ 45 mins, $144/$120 MCC district residents.
1500.121          M, 7/12–8/16        9:15–10 a.m.

1501.121          M, 7/12–8/16        10:15–11 a.m.

1502.121          M, 7/12–8/16        11:15 a.m.–noon

 
Infants-5 years with parent/guardian
7 lessons @ 45 mins, $168/$140 MCC district residents.
1503.121
          Tu, 7/6–8/17        9:15–10 a.m.

1504.121          Tu, 7/6–8/17        10:15–11 a.m.


1507.121
          Th, 7/8–8/19        10:15–11 a.m.


1509.121
          F, 7/9–8/20        9:15–10 a.m.

1510.121          F, 7/9–8/20        10:15 a.m.–11 a.m.

 

*Class fee includes payment for one child and one adult. Required supplemental fee: $42, make payable to Little Steps Music, LLC, or by PayPal or Venmo at littlestepsmusic@gmail.com. Fee is due on the first day of class. One supplemental fee per family. One infant nine months and younger attends FREE with a registered sibling.