A- A A+

Classes

Previous month Previous day Next day Next month
By Year By Month By Week Today Search Jump to month
View: 10 | 50 | 100 | All

Parent/Guardian participation required with children.
A fun-filled, full-of-energy, active games class, emphasizing songs, creative movement, parachute, balls and loads of active fun! Develops self-confidence, motor skills, coordination, socialization and cooperation and reinforces cognitive learning. Special needs welcome!

 

Instructor: Matt Swink.

 

11 months-2 years
10 lessons @ 45 mins, $183 /$150 MCC district residents

1800.222           W, 9/14-11/16           9:45-10:30 a.m.

 

1.5-4 years
10 lessons @ 45 mins, $183 /$150 MCC district residents

1801.222           W, 9/14-11/16           10:35-11:20 a.m.

 

2.5-4 years
10 lessons @ 45 mins, $183 /$150 MCC district residents

1802.222           W, 9/14-11/16           11:25 a.m.-12:10 p.m.

Come be a part of the MCC’s Seniors in Action (SIA) Program! Participate in a variety of activities designed to keep you healthy, active, and having fun! Build relationships and foster a sense of community while enjoying fitness classes, games, speakers, and social activities! Seniors in Action Program Manager Carrie Conley will help make your time at the MCC fun and fulfilling. 

Questions? Contact Carrie Conley, SIA Program Manager, caroline.conley@fairfaxcounty.gov.

 

Become a Member! 
M-Th, 9/19–12/9          $60/$50 MCC district residents. Please Note: To register for SIA, you must either call the MCC Registrar at 703-744-9365 or come into the center between the hours of 8 a.m. to 1 p.m., Monday through Friday. 
No SIA @ MCC on 10/10, 11/8, 11/10, 11/11, 11/23-25, 12/1
No SIA @ OFC on 10/10, 11/8, 11/11, 11/23-25
Adjusted SIA Schedule @ OFC on 10/13, 11/10, 12/1, 12/8.


SIA Schedule for Week 1, 9/19-9/23 - Click to open the PDF
SIA Schedule for Week 2, 9/26-9/30 - Click to open the PDF 
SIA Fall General Schedule, 10/3-12/8 - Click to open PDF

SIA Activities Starts on 9/19, see first two weeks' schedules above. 
General Schedule for Fall 2022 (Begins on Week 3)  

Monday 

9-10 a.m.

10:30 a.m.-12:30 p.m. 


SIA Chi Kung

SIA Games & Game Learning 

 Tuesday

 9-10 a.m.

10:30 a.m.-12:30 p.m.


SIA S.A.I.L. Exercise Class


SIA Mah-Jongg Practice & Play 

 Wednesday

 
10 a.m. 
Check calendar for details

End times vary

Check calendar for details

Start time & frequency may vary 

SIA Speakers & Special Events

 

 


SIA Community Connections 

 Thursday

 9-10 a.m.

10:30 a.m.- 1:30 p.m. 


S.A.I.L. Exercise Class

SIA Bridge

SIA Book Club

 

Fall Schedule
9:30-10:30 a.m. One Tuesday per month.

September
Tuesday, Sept. 20       Historical Fiction, "Before We Were Yours" by Lisa Wingate
Book Selection Day. Bring 3-5 book suggestions.

October 
Tuesday, Oct. 11        Award-Winning Fiction T.B.D.

November
Tuesday, Nov. 15       Classic Fiction T.B.D.


December
Tuesday, Dec. 6
          Non-Fiction T.B.D

 


Presentations & Workshops

Cooking Thyme with Stacie
Tuesday, Sept. 20, 11 a.m.-12:30 p.m.

9011.222       $30/Free for SIA members. Please Note: To register for this SIA activity, you must either call the MCC Registrar at 703-744-9365 or come into the center between the hours of 8 a.m. to 1 p.m., Monday through Friday. 

 

We will be making French dessert crepes in this cooking class.


Falls Screening & Safety for Older Adults with NOVA Falls Prevention Alliance
Wednesday, Sept. 21, 10 a.m.-Noon
9012.222      Free for all registered participants. Please Note: To register for this SIA activity, you must either call the MCC Registrar at 703-744-9365 or come into the center between the hours of 8 a.m. to 1 p.m., Monday through Friday. 

In recognition of National Falls Prevention Awareness Week, the Northern Virginia Falls Prevention Alliance (NVFPA) will be offering fall screenings and will provide fall safety information for older adults.

Getting the Most from Google
Wednesday, Sept. 28, 10-11:30 a.m.
9013.222       $10/Free for SIA members. Please Note: To register for this SIA activity, you must either call the MCC Registrar at 703-744-9365 or come into the center between the hours of 8 a.m. to 1 p.m., Monday through Friday. 

 

There is a lot more to Google than search. If you have a Google account, you also have an email account with many hidden features, a calendar you can share with friends and family, collaborative word processing, and
more. In this session we'll look at how you can make good use of these free services.


Giant Nutrition Series: 4 Weeks to a Healthier You
Wednesdays, Oct. 5-Oct. 26, 10-11 a.m.
9014.222       Free for all registered participants. Please Note: To register for this SIA activity, you must either call the MCC Registrar at 703-744-9365 or come into the center between the hours of 8 a.m. to 1 p.m., Monday through Friday. 

 

Whether you’re concerned about weight, chronic disease management or just optimizing your health, this four-week series will help you identify relatively simple and gradual changes that add up to major improvements. Join Kristen McGill, MS, RDN, CSOWM, LDN, as we discuss diabetes, heart health, gut health and even brain health—and sample some tasty new products along the way!

Crafternoon: Leather Craft 
Tuesday, Oct. 18, 1-3 p.m.
9015.222       $10/Free for SIA members. Please Note: To register for this SIA activity, you must either call the MCC Registrar at 703-744-9365 or come into the center between the hours of 8 a.m. to 1 p.m., Monday through Friday. 

Join MCC’s very own Director of Programs, Michael Fisher, as he shares his passion for leatherworking. Additional activities will be added throughout the year. 


______


Sign up for MCC’s weekly newsletter and be the first to hear about new SIA opportunities! 

We are always looking for ways to serve our SIA participants better. Don’t see an activity you want? Then suggest it to us! Email programs@mcleancenter.org with your ideas.

A custom blend of cardio conditioning suitable for all levels. This training format uses body weight, free weights and balance work to improve coordination, stability and spatial awareness. You will need aerobic shoes, light weights and a yoga mat.

Instructor: BobyMoves Fitness, LLC.

11 lessons @ 55 mins, $228/$187 MCC district residents
1850.222          M, 9/19-12/5          10:15-11:10 a.m.
No lesson on 10/10.

For all fitness levels. This moderate intensity, low-impact aerobics program incorporates weight training, core strength, flexibility, balance and body awareness techniques to provide a comprehensive fitness workout. You will need aerobic shoes, hand weights and a mat.

 

Instructor: BodyMoves Fitness LLC.


Virtual
11 lessons @ 55 mins, $228/$187 MCC district residents
1851.222          M, 9/19-12/5          5:30-6:25 p.m.
No lesson on 10/10.

Virtual
9 lessons @ 55 mins, $187/$153 MCC district residents
1852.222          Th, 9/22-12/8          10:15-11:10 a.m.
No lesson on 11/10,11/24 and 12/1.

Enjoy increased flexibility, strength, balance and energy as you challenge yourself, while respecting and honoring your body. You'll need a yoga mat, strap and block, a resistance band, a set of 1- to 2-lb. hand weights and water.

Instructor: BodyMoves Fitness, LLC.

In-Person
9 lessons @ 55 mins, $187/$153 MCC district residents
1873.222          Th, 9/22-12/8          11:30 a.m.-12:25 p.m.
No lesson on 11/10, 11/24 and 12/1.

 

Virtual
11 lessons @ 55 mins, $228/$187 MCC district residents
1872.222          M, 9/19-12/5          11:30 a.m.-12:25 p.m.
No lesson on 10/10.

Students are trained in the classical ballet syllabus, the tap technique syllabus incorporating tap, barre, progressions, combinations, stylized Broadway tap routines and jazz syllabus.

 

Instructor: Art in Motion Dance Staff.

 

7-8 years

 

In-Person
11 lessons @ 1 hr, $376/$308 MCC district residents

1719.222         M, 9/19-12/05           4:30-5:30 p.m.

 

Virtual
11 lessons @ 1 hr, $316/$259 MCC district residents

1720.222        M, 9/19-12/5            4:30-5:30 p.m.
No lesson on 10/10 for both in-person and virtual.

Students are trained in the classical ballet syllabus through barre, adagio and allegro variations. Students learn tap technique to Broadway style songs and jazz syllabus.

Instructor: Art in Motion Dance Staff.

In-Person
7-9 years

11 lessons @ 1hr, $376/$308 MCC district residents.
1721.222         M, 9/19–12/5*          5:30–6:30 p.m.
 
Virtual
7-9 years

11 lessons @ 1hr, $316/$259 MCC district residents.
1722.222         M, 9/19–12/5*          5:30–6:30 p.m.
*No lesson on 10/10 for both In-Person and Virtual.
 
 
Students advance in the Art in Motion Dance syllabus by training in the three dance forms: classical ballet, tap and jazz/contemporary. Classical ballet training includes ballet barre, adagio and allegro combinations.
 
Instructor: Art in Motion Dance Staff.

In-Person
8-10 years

11 lessons @ 1 hr, $376/$308 MCC district residents.
1723.222      M, 9/19–12/5*          6:30-7:30 p.m.
*No lesson on 10/10.

Virtual
8-10 years

11 lessons @ 1 hr, $316/$259 MCC district residents.
1724.222        M, 9/19–12/5*          6:30-7:30 p.m.
*No lesson on 10/10.

This introductory class gives brand new dancers a great foundation in footwork, musicality and lead follow in most of the ballroom and rhythm dances. Each month will focus on a different style of ballroom. Students will learn to Waltz, Foxtrot, Cha-Cha, Rumba and Swing! The instructors for this class are Jeff Virchow and Allie O’Hare who helped train none other than Vernon Davis for his debut on “Dancing with The Stars!”

 

Instructor: Jeff Virchow and Allie O’Hare.

In-Person
11 lessons @ 1 hr, $376/$308 MCC district residents
1751.222          M, 9/19-12/5          6:30-7:30 p.m.
No lesson on 10/10.

Virtual
11 lessons @ 1 hr, $316/$259 MCC district residents
1752.222         M, 9/19-12/5          6:30-7:30 p.m.
No lesson on 10/10.