For all fitness levels. This moderate intensity, low-impact aerobics program incorporates weight training, core strength, flexibility, balance and body awareness techniques to provide a comprehensive fitness workout. Please bring aerobic shoes, hand weights and a mat.
Instructor: BodyMoves Fitness, LLC.
7 lessons @ 55 mins, $126/$105 MCC district residents.
1504.119 Th, 6/27-8/15 9:15-10:10 a.m.
No lesson on 7/4.