For all fitness levels. Shape and tone your upper, middle and lower body, building and maintaining muscle strength, bone density, endurance and ease of movement, working all major and minor muscle groups. Please bring aerobic shoes, hand weights and a mat.
Instructor: BodyMoves Fitness, LLC.
11 lessons @ 55 mins, $198/$165 MCC district residents.
1506.219 M, 9/16-12/9 8-8:55 p.m.
*No lesson on 10/14 and 11/11.
13 lessons @ 55 mins, $234/$195 MCC district residents.
1507.219 Tu, 9/17-12/10 10:15-11:10 a.m.