Learn or refine yoga postures in this accessible class focused on proper alignment and form to support your body. Increase mobility, improve balance, and develop strength while nurturing a sense of peace and well-being. Please bring a yoga mat.
Instructor: BodyMoves Fitness, LLC.
11 lessons @ 55 mins, $198/$165 MCC district residents.
1513.219 M, 9/16-12/9 1:30-2:25 p.m.
*No lesson on 10/14 and 11/11.