Learn or refine yoga postures in this accessible class focused on proper alignment and form to support your body. Increase mobility, improve balance, and develop strength while nurturing a sense of peace and well-being. Please bring a yoga mat.
Instructor: BodyMoves Fitness, LLC.
8 lessons @ 55 mins, $144/$120 MCC district residents.
1510.119 M, 6/24-8/12 1:30-2:25 p.m.