Integrate the advantages of muscle conditioning with the alignment benefits of yoga practice with this class. Bring mind and body into harmony, using breath and focus to work fully with decreased stress and injury. Please bring a yoga mat and block.
Instructor: BodyMoves Fitness, LLC.
13 lessons @ 55 mins, $234/$195 MCC district residents.
1514.219 Tu, 9/17-12/10 7-7:55 p.m.
12 lessons @ 55 mins, $216/$180 MCC district residents.
1515.219 W, 9/18-12/11 11:30 a.m.-12:25 p.m.
*No lesson on 11/27.