For all levels. Accessible regardless of age or physical ability, this style of yoga uses exercises, breathwork, mantra and meditation to foster vitality in body, balance in mind and openness in spirit. Please bring a thick yoga mat and a pillow for floor sitting. Instructor: BodyMoves Fitness LLC.
Kundalini Yoga - Vitality & Balance (MCC)
13 lessons @ 80 mins, $312/$260 MCC district residents.
1519.219 Tu, 9/17-12/10 5:30-6:50 p.m.