This holistic integration of two disciplines energizes, relaxes and rejuvenates. Pilates exercises develop movement from a strong core, protecting the spine and lengthening the musculature. Yoga poses promote improvement in balance, strength, flexibility, the health of internal organs and stress relief. Please bring a yoga mat. Instructor: BodyMoves Fitness, LLC.
20 lessons @ 55 mins, $360/$300 MCC district residents.
1518.320 W, 1/22-6/10 12:30-1:25 p.m.
No lesson on 4/8.