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Classes

Yoga Sculpt & Strength

Integrate the advantages of muscle conditioning with the alignment benefits of yoga practice with this class. Bring mind and body into harmony, using breath and focus to work fully with decreased stress and injury. Please bring a yoga mat and block.

 

Instructor: BodyMoves Fitness, LLC.

 

20 lessons @ 55 mins, $360/$300 MCC district residents.
1515.320          Tu, 1/21-6/9*          7-7:55 p.m.
1516.320          W, 1/22-6/10*         11:30 a.m.-12:25 p.m.

*No lesson on 4/7 and 4/8.