This is a full body strengthening and lengthening workout that combines plyometric, gyrotonic and cardio exercises to maximize weight loss and muscle building while keeping the body flexible.
Instructor: Art in Motion Dance Staff.
13 lessons @ 1 hr, $364/299 MCC district residents.
1723.220 Th, 9/17-12/17 10-11 a.m.
No lesson on 11/26.