For all fitness levels. Shape and tone your upper, middle and lower body, building and maintaining muscle strength, bone density, endurance and ease of movement. You will work all major and minor muscle groups. You'll need aerobic shoes, hand weights and a mat.
Instructor: BodyMoves Fitness, LLC.
1855.321 Tu, 1/19–6/8* 10:15–11:10 a.m.
20 lessons @ 55 mins, $360/$300 MCC district residents
*No lesson on 3/30.