Choreographed routines provide heart-healthy benefits, while sculpting and mat work offer strengthening and stretching. You’ll need aerobic shoes, light weights, tubing and a mat.

Instructor: BodyMoves Fitness, LLC.

IN-PERSON

8 lessons @ 55 mins, $144/$120 MCC district residents
1855.121           W, 6/23–8/11          9:15–10:10 a.m.