Target your body’s core musculature, the basis of fitness and injury prevention. You will use body weight, balance and strength training exercises to focus on the abdominals and back, improving posture and movement confidence. You'll need hand weights and a mat.
Instructor: BodyMoves Fitness, LLC.
1860.321 F, 1/22–6/11* 11:30 a.m.–12:25 p.m.
20 lessons @ 55 mins, $360/$300 MCC district residents
*No lesson on 4/2.