Led by a weight management expert, this six-week program will provide education and support to help prepare you for the remaining year and beyond! Learn strategies to manage weight in a healthy manner, prepare meals, practice mindfulness and stay physically active! Meetings include instruction and group discussion.
Instructor: BobyMoves Fitness, LLC.
6 lessions @ 1 hr, Free; registration is required.
1450.121 M, 6/7-7/12 6-7 p.m.