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Classes

Strength & Balance

Includes warm-up, strength-building, balance exercises, gentle stretches and chair-based options. Bring water, dumbbells, resistance “stretchy” bands and a 6- to 8-inch diameter ball.

Instructor: Linda Bernstein.

Virtual
4 lessons @ 55 mins, $63/$52 MCC district residents
1900.121          Tu, 6/8–6/29          2–2:55 p.m.