A custom blend of cardio conditioning suitable for all levels, this training format uses body weight, free weights, and balance work to improve coordination, stability and spatial awareness. You’ll need aerobic shoes, light weights and a yoga mat.
Instructor: BodyMoves Fitness, LLC.
7 lessons @ 55 mins, $126/$105 MCC district residents
1850.121 M, 6/21–8/9* 10:15–11:10 a.m.
*No lesson on 7/5.