Enjoy increased flexibility, strength, balance and energy as you challenge yourself, while respecting and honoring your body. You'll need a yoga mat, strap and block, a resistance band, a set of 1- to 2-lb. hand weights and water.
Instructor: BodyMoves Fitness, LLC.
1862.121 M, 6/21–8/9* 11:30 a.m.–12:25 p.m.
7 lessons @ 55 mins, $144/$120 MCC district residents
*No lessons on 7/5.
1863.121 Th, 6/24–8/12 11:30 a.m.–12:25 p.m.
8 lessons @ 55 mins, $126/$105 MCC district residents