For all fitness levels. Shape and tone upper, middle and lower body, building and maintaining muscle strength, bone density, endurance and ease of movement, working all major and minor muscle groups. You’ll need aerobic shoes, hand weights and a mat.
Instructor: BodyMoves Fitness, LLC.
8 lessons @ 55 mins, $144/$120 MCC district residents
1854.121 Tu, 6/22–8/10 10:15–11:10 a.m.