A custom blend of cardio conditioning suitable for all levels, this training format uses bodyweight, free weights and balance work to improve coordination, stability and spatial awareness. You will need aerobic shoes, light weights, and a yoga mat.
Instructor: BodyMoves Fitness, LLC.
12 lessons @ 55 mins, $205/$170 MCC district residents
1850.221 M, 9/13–12/6* 10:15–11:10 a.m.
*No lesson on 10/11.