For all fitness levels. Shape and tone upper, middle and lower body, building and maintaining muscle strength, bone density, endurance and ease of movement. You will be working all major and minor muscle groups. You will need aerobic shoes, hand weights and a mat.

Instructor: TBA.

In-Person

Session I
11 lessons @ 55 mins, $190/$155 MCC district residents
1856.322          Tu, 1/18-3/29          10:15-11:10 a.m.

Session II
9 lessons @ 55 mins, $155/$125 MCC district residents
1857.322          Tu, 4/12-6/7          10:15-11:10 a.m.