A custom blend of cardio conditioning suitable for all levels. This training format uses body weight, free weights and balance work to improve coordination, stability and spatial awareness. You will need aerobic shoes, light weights and a yoga mat.
Instructor: BobyMoves Fitness, LLC.
11 lessons @ 55 mins, $228/$187 MCC district residents
1850.222 M, 9/19-12/5 10:15-11:10 a.m.
No lesson on 10/10.