Aerobic Dance Workout

Choreographed routines provide heart-healthy benefits while sculpting and mat work offer strengthening and stretching. You will need aerobic shoes, light weights, flex bands and a mat.

11 lessons @ 55 mins, Non-MCC District Resident Cost: $228
1856.222          W, 9/21-12/7          9:15-10:10 a.m.
No lesson on 11/23.