Total Fit
For all fitness levels. This moderate intensity, low-impact aerobics program incorporates weight training, core strength, flexibility, balance and body awareness techniques to provide a comprehensive fitness workout. You will need aerobic shoes, hand weights and a mat.
Instructor: BodyMoves Fitness, LLC.
Winter Session
Virtual
9 lessons @ 55 mins, $183/$153 MCC district residents
1862.323 Th, 1/19-3/16 10:15-11:10 a.m.
Spring Session
Virtual
7 lessons @ 55 mins, $143/$119 MCC district residents
1865.323 Th, 4/13-5/25 10:15-11:10 a.m.
In-Person
5 lessons @ 55 mins, $102/$85 MCC district residents
1866.323 Sa, 4/15-5/27 9-9:55 a.m.
No lesson on 4/22 and 5/20.
Virtual
5 lessons @ 55 mins, $102/$85 MCC district residents
1867.323 Sa, 4/15-5/27 9-9:55 a.m.
No lesson on 4/22 and 5/20.
Date
- Jan 19 2023 - May 27 2023
- Ongoing...
Time
- 10:15 AM - 9:55 AM
Location
- 1234 Ingleside Ave. McLean, VA 22101
