For all fitness levels. Shape and tone upper, middle and lower body, building and maintaining muscle strength, bone density, endurance and ease of movement, working all major and minor muscle groups. You will need aerobic shoes, hand weights and a mat.
Instructor: BodyMoves Fitness, LLC.
11 lessons @ 55 mins, $174/$158 MCC district residents
1851.223 Tu, 9/19-12/5 10:15-11:10 a.m.
No lesson on 11/7.