Cardio, Strength & Balance

A custom blend of cardio conditioning suitable for all levels, this training format uses bodyweight, free weights and balance work to improve coordination, stability and spatial awareness. You will need aerobic shoes, light weights and a yoga mat.

Instructor: BodyMoves Fitness, LLC.

14 lessons @ 55 mins, $221/$201 MCC district residents
1850.324          M, 1/22-5/20          10:15-11:10 a.m.
No lesson on 2/19, 3/11, 3/18 and 3/25.

Date

Monday, January 22 - Monday, May 20
Ongoing...

Time

10:15 AM - 11:10 AM

Location

McLean Community Center
McLean Community Center
1234 Ingleside Ave. McLean, VA 22101
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