Cardio, Strength & Balance

A custom blend of cardio conditioning suitable for all levels, this training format uses bodyweight, free weights and balance work to improve coordination, stability and spatial awareness. You will need aerobic shoes, light weights and a yoga mat.

Instructor: BodyMoves Fitness, LLC.

7 lessons @ 55 mins, $143/$119 MCC district residents
1850.323          M, 1/23-3/13          10:15-11:10 a.m.
No lesson on 2/20.

7 lessons @ 55 mins, $143/$119 MCC district residents
1851.323          M, 4/10-5/22          10:15-11:10 a.m.
No lesson on 2/20.

Date

Jan 23 2023 - May 22 2023

Time

10:15 am - 11:10 am
McLean Community Center

Location

McLean Community Center
1234 Ingleside Ave. McLean, VA 22101
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