Gentle Yoga Fitness
Enjoy increased flexibility, strength, balance and energy as you challenge yourself, while respecting and honoring your body. You will need a yoga mat, strap and block; a resistance band; a set of 1- to 2-lb hand weights and water.
Instructor: BodyMoves Fitness, LLC.
11 lessons @ 55 mins, $174/$158 MCC district residents
1861.223 Th, 9/21-12/7 11:30 a.m.-12:25 p.m.
No lesson on 11/23.