Seniors in Action

Come be a part of the Seniors in Action (SIA) Program! Participate in a variety of programs designed to keep you healthy, active and having fun! Build relationships and foster a sense of community while enjoying fitness classes, games, speakers and social activities! Seniors in Action Program Manager Carrie Conley will help make your time at the MCC fulfilling and fun!

Questions? Please contact Carrie Conley at 703-744-9376 or

Winter/Spring 2023 SIA Programming begins Tuesday, Jan 17 and ends Friday, May 26.
Skip Dates: No SIA @ MCC on 1/16, 2/20 and 3/20-4/7.
Adjusted SIA Schedule @ OFC on the 2nd Thursday of every month.

SIA Membership: $100 per year/$48 MCC district residents. SIA is a yearly program with three distinct sessions: Fall, Winter-Spring and Summer, with breaks between each session. To purchase membership, click the pink button on the upper left.

SIA March 2023 Calendar
SIA March 2023 Special Events & Speakers
SIA Weekly Update March 6-9
SIA Weekly Update March 13-17
SIA Weekly Updates March 20-April 7

SIA April 2023 Calendar
SIA April 2023 Special Events & Speakers

SIA Intersession Games

SIA Spring General Weekly Schedule


Tuesday, January 17 - Friday, May 26


9:00 AM - 2:00 PM