Tai Chi 1

All levels welcome. This ancient practice offers health and fitness benefits including improved circulation and immunity, reduced chronic pain and blood pressure, stress calming and enhanced balance and coordination. Please wear loose, comfortable clothing and soft-soled shoes.

Instructor: BodyMoves Fitness, LLC.

11 lessons @ 55 mins, $174/$158 MCC district residents
1857.223          Tu, 9/19-12/5          12:30-1:25 p.m.
No lesson on 11/7.