Enjoy fitness fun with this accessible, low-impact, joint-friendly, full-body dance workout that provides cardiovascular and toning benefits while focusing on coordination, balance and range of motion. You will need dance fitness shoes and a water bottle.
Instructor: BodyMoves Fitness, LLC.
7 lessons @ 55 mins, $143/$119 MCC district residents
1859.323 W, 4/12-5/24 9:15-10:10 a.m.