Boost your heart health, build endurance and de-stress with this fun dance workout that provides cardiovascular and toning benefits while focusing on coordination, balance and range of motion. You will need dance fitness shoes and a water bottle.
Instructor: BodyMoves Fitness, LLC.
11 lessons @ 55 mins, $174/$158 MCC district residents
1852.223 Tu, 9/19-12/5 5:30-6:25 p.m.
No lesson on 11/7.