Cardio, Strength & Balance

A custom blend of cardio conditioning suitable for all levels, this training format uses bodyweight, free weights and balance work to improve coordination, stability and spatial awareness. You will need aerobic shoes, light weights, a yoga mat and a SPRI resistance band with handles.

Instructor: Body Moves Fitness, LLC.

Activity No. 1850.325
15 lessons @ 55 mins, $237/$216 MCC district residents
M, 1/6-5/12           11:30 a.m.-12:25 p.m.
No lesson on 1/20, 2/17, 3/10 and 4/14.