Music Together®

Music Together is an internationally recognized music company and movement program. It engages early childhood music development for infants, toddlers and preschool aged children and their parents and other primary caregivers through mixed-aged classes. The Music Together approach develops every child’s birthright to basic music competence by encouraging the actual experience of music through playful […]

Monday, Jun 9 - Friday, Aug 8

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Children's Classes
• Classes 
• Music

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Body Sculpt

For all fitness levels. Shape and tone upper, middle and lower body, building and maintaining muscle strength, bone density, endurance and ease of movement, working all major and minor muscle groups. You will need aerobic shoes, hand weights and a mat. Instructor: Body Moves Fitness, LLC.   Activity No. 1852.125 10 lessons @ 55 mins, […]

Monday, Jun 9 - Monday, Aug 11

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Classes 
• Fitness

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Cardio, Strength & Balance

A custom blend of cardio conditioning suitable for all levels, this training format uses bodyweight, free weights and balance work to improve coordination, stability and spatial awareness. You will need aerobic shoes, light weights, and a yoga mat. Instructor: Body Moves Fitness, LLC. Activity No. 1850.125 10 lessons @ 55 mins, $158/$144 MCC district residents […]

Monday, Jun 9 - Monday, Aug 11

11:30 AM - 12:25 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Classes 
• Fitness

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Tai Chi 2

Prerequisite: Several sessions of Tai Chi 1. Tai Chi 2 refines and brings closer attention to the movement patterns introduced in Tai Chi 1 while participants work to further develop and balance chi internally. Please wear loose, comfortable clothing and soft-soled shoes. Instructor: Body Moves Fitness, LLC. Activity No. 1857.125 10 lessons @ 55 mins, […]

Tuesday, Jun 10 - Tuesday, Aug 12

11:30 AM - 12:25 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Classes 
• Fitness

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Tai Chi 1

All levels welcome. This ancient practice offers health and fitness benefits, including improved circulation and immunity, reduced chronic pain and blood pressure, stress calming and enhanced balance and coordination. Please wear soft-soled shoes and loose, comfortable clothing. Instructor: Body Moves Fitness, LLC. Activity No. 1856.125 10 lessons @ 55 mins, $158/$144 MCC district residents Tu, […]

Tuesday, Jun 10 - Tuesday, Aug 12

12:30 PM - 1:25 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Classes 
• Fitness

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Zumba®

Boost your heart health, build endurance and de-stress with this fun dance workout that provides cardiovascular and toning benefits while focusing on coordination, balance and range of motion. You will need dance fitness shoes and a water bottle. Instructor: Body Moves Fitness, LLC. Activity No. 1853.125 10 lessons @ 55 mins, $158/$144 MCC district residents […]

Tuesday, Jun 10 - Tuesday, Aug 12

5:40 PM - 6:35 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Classes 
• Fitness

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Zumba Gold®

Enjoy fitness fun with this accessible, low-impact, joint-friendly, full-body dance workout that provides cardiovascular and toning benefits while focusing on coordination, balance and range of motion. You will need dance fitness shoes and a water bottle. Instructor: Body Moves Fitness, LLC. Activity No. 1854.125 10 lessons @ 55 mins, $158/$144 MCC district residents W, 6/11-8/13      […]

Wednesday, Jun 11 - Wednesday, Aug 13

10:15 AM - 11:10 AM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Classes 
• Fitness

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Yoga Sculpt & Strength

Integrate the advantages of muscle conditioning with the alignment benefits of yoga practice. Bring mind and body into harmony, using breath and focus to work fully with decreased stress and injury. You will need a yoga mat and block. Instructor: Body Moves Fitness, LLC. Activity No. 1858.125 10 lessons @ 55 mins, $158/$144 MCC district […]

Wednesday, Jun 11 - Wednesday, Aug 13

11:30 AM - 12:25 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Classes 
• Fitness

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Total Fit Virtual

For all fitness levels. This moderate-intensity, low-impact aerobics program incorporates weight training, core strength, flexibility, balance and body awareness techniques to provide a comprehensive fitness workout. You will need aerobic shoes, hand weights and a mat. Instructor: Body Moves Fitness, LLC. Activity No. 1855.125 9 lessons @ 55 mins, $142/$129 MCC district residents Th, 6/12-8/14  […]

Thursday, Jun 12 - Thursday, Aug 14

9:15 AM - 10:10 AM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Classes 
• Fitness

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Gentle Yoga Fitness

Enjoy increased flexibility, strength, balance and energy as you challenge yourself, while respecting and honoring your body. You will need a yoga mat, strap and block, a resistance band, a set of 1- to 2-lb hand weights and water. Instructor: BodyMoves Fitness, LCC Activity No. 1860.125 9 lessons @ 55 mins, $142/$129 MCC district residents […]

Thursday, Jun 12 - Thursday, Aug 14

11:30 AM - 12:25 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Classes 
• Fitness

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Qigong

Qigong or “energy work” is an easier to learn precursor/companion to Tai Chi. More accessible to participants, regardless of fitness level, Qigong builds stamina and promotes  emotional and physical vitality. Please wear soft-soled shoes and comfortable clothing. Instructor: BodyMoves Fitness. Activity No. 1861 .125 9 lessons @ 55 mins, $142/$129 MCC district residents F, 6/13-8/15  […]

Friday, Jun 13 - Friday, Aug 15

10:15 AM - 11:10 AM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Classes 
• Fitness

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Pre-Primary I/II

Little dancers love this enchanting adventure in dance. Children develop rhythm, grace, poise, coordination and musicality through pre-primary classical ballet, beginning tap skills, tap routines and improvisations with magical props and adorable costumes. Our dance class enriches your child in five areas of development: physical, creative, social, cognitive and emotional. Instructor: Art in Motion Dance. […]

Monday, Jun 30 - Monday, Aug 4

4:30 PM - 5:15 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Children's Classes
• Dance

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