For all fitness levels. Shape and tone upper, middle and lower body, building and maintaining muscle strength, bone density, endurance and ease of movement. Works all major and minor muscle groups. You will need aerobic shoes, hand weights, resistance bands and a mat. Instructor: Body Moves Fitness, LLC. Activity No. 1851.325 15 lessons @ 55 […]

A custom blend of cardio conditioning suitable for all levels, this training format uses bodyweight, free weights and balance work to improve coordination, stability and spatial awareness. You will need aerobic shoes, light weights, a yoga mat and a SPRI resistance band with handles. Instructor: Body Moves Fitness, LLC. Activity No. 1850.325 15 lessons @ […]

Students are trained in the classical ballet syllabus, the tap technique syllabus incorporating tap, barre, progressions, combinations, stylized Broadway tap routines, and the jazz syllabus. There will be an additional Performance and Costume Fee if students decide to participate in the McLean Day and Alden Theatre shows that are a part of this class. Instructor: […]

Students are trained in the classical ballet syllabus through barre, adagio and allegro variations. Students learn tap technique to Broadway-style songs and the jazz syllabus. There will be an additional Performance and Costume Fee if students decide to participate in the McLean Day and Alden Theatre shows that are a part of this class. Instructor: […]

For dancers that have taken our beginner introductory class, or those that have equivalent experience. This class will build upon the basics to develop confidence, rhythm and styling, and to offer more advanced patterns for the social dancer. Dances include Foxtrot, Waltz, Tango, Cha-Cha, Swing and more! With over 20 years’ experience in the performing arts, instructors Jeff Virchow and JoJo DiPaolo lead simple […]

Students advance in the Art in Motion Dance syllabus by training in the three dance forms: classical ballet, tap and jazz/contemporary. Classical ballet training includes ballet barre, adagio and allegro combinations. There will be an additional Performance and Costume Fee if students decide to participate in the McLean Day and Alden Theatre shows that are […]

This class introduces brand new dancers to traditional American ballroom dance basics. Dancers will learn foundational footwork, lead and follow, proper dance position and musicality in the Foxtrot, Waltz, Tango, Cha-Cha, Swing and more! With over 20 years’ experience in the performing arts, instructors Jeff Virchow and JoJo DiPaolo lead simple yet exciting lessons as […]

Prerequisite: Several sessions of Tai Chi-I. Tai Chi II refines and brings closer attention to the movement patterns introduced in Tai Chi I while participants work to further develop and balance chi internally. Please wear loose, comfortable clothing and soft-soled shoes. Instructor: Body Moves Fitness, LLC. Activity No. 1857.325 17 lessons @ 55 mins, $269/$244 […]

All levels welcome. This ancient practice offers health and fitness benefits, including improved circulation and immunity, reduced chronic pain and blood pressure, stress calming and enhanced balance and coordination. Please wear soft-soled shoes and loose, comfortable clothing. Instructor: Body Moves Fitness, LLC. Activity No. 1856.325 17 lessons @ 55 mins, $269/$244 MCC district residents Tu, […]

Young hip-hop artists will begin with the building blocks of jazz technique. Students will learn hip, funky moves to the latest kids’ rock and hip-hop tunes. The focus will be on hip-hop choreography utilizing the latest hit music from hip-hop stars and pop stars such as Carly Rae Jepsen, Taylor Swift, Katy Perry, Demi Lovato […]

This fun, fast-paced, lively class will combine fundamentals of jazz technique, hip-hop, and urban style moves as seen in your favorite music videos and movies. There will be an additional Performance and Costume Fee if students decide to participate in the McLean Day and Alden Theatre shows that are a part of this class. Instructor: […]

Boost your heart health, build endurance and de-stress with this fun dance workout that provides cardiovascular and toning benefits while focusing on coordination, balance and range of motion. You will need dance fitness shoes and a water bottle. Instructor: Body Moves Fitness, LLC. Activity No. 1853.325 17 lessons @ 55 mins, $269/$244 MCC district residents […]