Body Sculpt

For all fitness levels. Shape and tone upper, middle and lower body, building and maintaining muscle strength, bone density, endurance and ease of movement, working all major and minor muscle groups. You will need aerobic shoes, hand weights and a mat. Instructor: BodyMoves Fitness, LLC. 11 lessons @ 55 mins, $174/$158 MCC district residents 1851.223  […] ...

Tuesday, Sep 19 - Tuesday, Dec 5

10:15 AM - 11:10 AM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Fitness

• • Facebook
  • Twitter
  • Linkedin
  • VK
  • Tumblr
  • GetPocket
  • Reddit
  • WhatsApp
  • Email

View Detail

Tai Chi 2

New! Prerequisite: several sessions of Tai Chi-1. Tai Chi-2 refines and brings closer attention to the movement patterns introduced in Tai Chi-1 while participants work to further develop and balance chi internally. Please wear loose, comfortable clothing and soft-soled shoes. Instructor: BodyMoves Fitness, LLC. 11 lessons @ 55 mins, $174/$158 MCC district residents 1856.223    […] ...

Tuesday, Sep 19 - Tuesday, Dec 5

11:30 AM - 12:25 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Fitness
• Senior Fitness

• • Facebook
  • Twitter
  • Linkedin
  • VK
  • Tumblr
  • GetPocket
  • Reddit
  • WhatsApp
  • Email

View Detail

Tai Chi 1

All levels welcome. This ancient practice offers health and fitness benefits including improved circulation and immunity, reduced chronic pain and blood pressure, stress calming and enhanced balance and coordination. Please wear loose, comfortable clothing and soft-soled shoes. Instructor: BodyMoves Fitness, LLC. 11 lessons @ 55 mins, $174/$158 MCC district residents 1857.223          […] ...

Tuesday, Sep 19 - Tuesday, Dec 5

12:30 PM - 1:25 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Fitness
• Senior Fitness

• • Facebook
  • Twitter
  • Linkedin
  • VK
  • Tumblr
  • GetPocket
  • Reddit
  • WhatsApp
  • Email

View Detail

My First Piggy Bank

Earn, save, spend, donate-let’s learn about money! This innovative program provides a solid foundation on financial literacy for kids in a fun setting. Games and hands-on activities help students internalize key concepts (like money, budgeting, saving) in an engaging, supportive environment fostering teamwork. Students make their own piggy banks. Instructor: SPARK Business Academy. 5-9 years […] ...

Tuesday, Sep 19 - Tuesday, Dec 5

4:30 PM - 5:30 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Business
• Children's Classes
• Classes 

• • Facebook
  • Twitter
  • Linkedin
  • VK
  • Tumblr
  • GetPocket
  • Reddit
  • WhatsApp
  • Email

View Detail

Zumba®

Boost your heart health, build endurance and de-stress with this fun dance workout that provides cardiovascular and toning benefits while focusing on coordination, balance and range of motion. You will need dance fitness shoes and a water bottle. Instructor: BodyMoves Fitness, LLC. In-Person 11 lessons @ 55 mins, $174/$158 MCC district residents 1852.223      […] ...

Tuesday, Sep 19 - Tuesday, Dec 5

5:30 PM - 6:25 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Classes 
• Fitness

• • Facebook
  • Twitter
  • Linkedin
  • VK
  • Tumblr
  • GetPocket
  • Reddit
  • WhatsApp
  • Email

View Detail

Zumba Gold®

Formerly Aerobic Dance Enjoy fitness fun with this accessible, low-impact, joint-friendly dance workout that provides cardiovascular and toning benefits while focusing on coordination, balance and range of motion. You will need dance fitness shoes and a water bottle. Instructor: BodyMoves Fitness, LLC. 12 lessons @ 55 mins, $190/$172 MCC district residents 1854.223        […] ...

Wednesday, Sep 20 - Wednesday, Dec 6

9:15 AM - 10:10 AM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Fitness

• • Facebook
  • Twitter
  • Linkedin
  • VK
  • Tumblr
  • GetPocket
  • Reddit
  • WhatsApp
  • Email

View Detail

Yoga Sculpt & Strength

Integrate the advantages of muscle conditioning with the alignment benefits of yoga practice. Bring mind and body into harmony, using breath and focus to work fully with decreased stress and injury. You will need a yoga mat and block. Instructor: BodyMoves Fitness LLC. In-Person 12 lessons @ 55 mins, $190/$172 MCC district residents 1858.223    […] ...

Wednesday, Sep 20 - Wednesday, Dec 6

11:30 AM - 12:25 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Fitness

• • Facebook
  • Twitter
  • Linkedin
  • VK
  • Tumblr
  • GetPocket
  • Reddit
  • WhatsApp
  • Email

View Detail

Debate Club

Young debaters learn to think on their feet, enhance their public speaking skills and gain self-confidence in the process. Using a public debate format and in a supportive environment, they’ll work in groups, developing arguments, issuing rebuttals, providing examples, rebuilding their cases and summarizing points of view. Instructor: SPARK Business Academy. 9-14 years 12 lessons […] ...

Wednesday, Sep 20 - Wednesday, Dec 6

4:30 PM - 5:30 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Business
• Children's Classes
• Classes 

• • Facebook
  • Twitter
  • Linkedin
  • VK
  • Tumblr
  • GetPocket
  • Reddit
  • WhatsApp
  • Email

View Detail

Total Fit

For all fitness levels. This moderate intensity, low-impact aerobics program incorporates weight training, core strength, flexibility, balance and body awareness techniques to provide a comprehensive fitness workout. You will need aerobic shoes, hand weights and a mat. Instructor: BodyMoves Fitness, LLC. Virtual 11 lessons @ 55 mins, $174/$158 MCC district residents 1855.223        […] ...

Thursday, Sep 21 - Thursday, Dec 7

10:15 AM - 11:10 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Fitness

• • Facebook
  • Twitter
  • Linkedin
  • VK
  • Tumblr
  • GetPocket
  • Reddit
  • WhatsApp
  • Email

View Detail

Gentle Yoga Fitness

Enjoy increased flexibility, strength, balance and energy as you challenge yourself, while respecting and honoring your body. You will need a yoga mat, strap and block; a resistance band; a set of 1- to 2-lb hand weights and water. Instructor: BodyMoves Fitness, LLC. 11 lessons @ 55 mins, $174/$158 MCC district residents 1861.223      […] ...

Thursday, Sep 21 - Thursday, Dec 7

11:30 AM - 12:25 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Classes 
• Fitness
• Senior Fitness

• • Facebook
  • Twitter
  • Linkedin
  • VK
  • Tumblr
  • GetPocket
  • Reddit
  • WhatsApp
  • Email

View Detail

Ballet, Jazz & Lyrical (Intermediate Company)

Prerequisite dance training in Junior Company or equivalent experience. New students may have to audition for this class. Students advance in training in three dance forms: classical ballet (focusing on coordination, musicality and performance quality), intermediate jazz and contemporary. Instructor: Art in Motion Dance. 12-14 years 9 lessons @ 1 hr, 30 mins, $297/$270 MCC […] ...

Thursday, Sep 21 - Thursday, Dec 7

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Children's Classes
• Classes 
• Dance

• • Facebook
  • Twitter
  • Linkedin
  • VK
  • Tumblr
  • GetPocket
  • Reddit
  • WhatsApp
  • Email

View Detail

Ballet Grade IV

This beginning level class is designed to develop awareness of alignment along with technique and basic ballet vocabulary. Your dancer will have a blast exploring different ways to move at the barre and through the space! Instructor: Art in Motion Dance. 12-14 years 9 lessons @ 75 mins, $273/$248 MCC district residents 1724.223     […] ...

Friday, Sep 22 - Friday, Dec 8

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Children's Classes
• Classes 
• Dance

• • Facebook
  • Twitter
  • Linkedin
  • VK
  • Tumblr
  • GetPocket
  • Reddit
  • WhatsApp
  • Email

View Detail