Seniors in Action

September 2026

SAIL (Stay Active and Independent for Life)

SAIL (STAY ACTIVE AND INDEPENDENT FOR LIFE) Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance, and fitness program for adults 50 and older. In 60 minutes, SAIL provides exercises to help improve balance, flexibility, strength (using both dumbbells and leg weights) and cardio. MONDAY SAIL with Galeet: 9-10 a.m. Activity No. […]
Tuesday, Sep 8 - Friday, Dec 11
McLean Community Center
1234 Ingleside Ave. McLean, VA 22101
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SIA: Beginner Bridge Level II Course

This is a course primarily for advancing beginner bridge students. Designed for those who have either taken the course in beginner bridge or roughly know how to play and want to improve their game. There is no textbook. The course will focus first on what it means to play “Standard American” or “SAYC” bridge.  Then […]
Tuesday, Sep 8 - Tuesday, Nov 10
12:30 PM - 2:30 PM
McLean Community Center
1234 Ingleside Ave. McLean, VA 22101
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SIA Nutrition Coaching Course

Join FitCoach Caroline to reach better health, everyday function, and sustainable wellness habits through this evidence-based Nutrition Coaching course. Together you will learn how to make nutritious everyday choices, navigate around challenges, and apply behavior-change strategies to support long-term results. Each class will focus on a specific pillar of nutrition and invite open dialogue. The […]
Wednesday, Sep 9 - Wednesday, Dec 9
1:30 PM - 2:30 PM
McLean Community Center
1234 Ingleside Ave. McLean, VA 22101
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SIA Horticulture Lecture Series

Local Virginia horticulturist and garden communicator Peggy Riccio shares her knowledge with SIA members who have an interest in learning about all things plant. With over 30 years of experience gardening and writing for horticulture publications, these lectures are a combination of presentation, free-flowing dialogue, and community building. Lecture topics are curated to the participants […]
Thursday, Sep 10 - Thursday, Oct 15
12:30 PM - 2:00 PM
McLean Community Center
1234 Ingleside Ave. McLean, VA 22101
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SIA: Beginner Conversational Spanish: Level I

These introductory beginner conversational lessons are designed to meet the needs of individuals who are interested in learning a foreign language in a more flexible and relaxed setting. The beginner lessons are designed for students who are at the same level and have the same interests. Activity No. 9054.226 7 lesson @ 1.5 hrs, $42/$35 […]
Friday, Sep 11 - Friday, Oct 23
1:30 PM - 3:00 PM
McLean Community Center
1234 Ingleside Ave. McLean, VA 22101
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Gin Dance Company at Capital One Hall

GIN DANCE COMPANY presents “LIGHTNING” This production features four compelling and distinct pieces that explore the depths of human emotion and storytelling through movement.The title piece, “Lightning”, is a powerful new work which, through the energy and sound of lightning and thunder, Shu-Chen explores this phenomena of nature to create the energy of the movement […]
Saturday, Sep 12
5:30 PM - 10:15 PM
McLean Community Center
1234 Ingleside Ave. McLean, VA 22101
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4Ever Fit

4Ever Fit is a variety-filled fitness class for active adults 50 and over, incorporating strength, balance, flexibility, and cardio. Classes are designed with creative modifications for various skill levels. MONDAY Activity No. 9009.226 10 lessons @ 55 mins, $54/$45 MCC District ResidentM, 9/14-12/7               9:30-10:25 a.m. No lessons on 10/12, […]
Monday, Sep 14 - Wednesday, Dec 9
McLean Community Center
1234 Ingleside Ave. McLean, VA 22101
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SIA: Beginner Bridge Level I Course

This course covers introductory Standard American bridge. This is a fun, social way to develop and enhance brain fitness. Curriculum is derived from the beginner ACBL textbook Bidding in the 21st Century by Audrey Grant (Author) and Betty Starzec (Contributor). Participants should gain a foundation in the fundamentals of beginner bridge. Activity No. 9042.226 8 […]
Monday, Sep 14 - Monday, Nov 16
12:30 PM - 2:30 PM
McLean Community Center
1234 Ingleside Ave. McLean, VA 22101
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SIA Trips: Library of Congress, Washington D.C.

SIA TRIPSExplore the DC area with fellow SIA members! Local trips are arranged monthly and are shared via the SIA weekly newsletter. Email grace.britten@fairfaxcounty.gov to receive updates. SIA trip costs include transportation, meal, and entry tickets as applicable. A bus will be provided toand from McLean Community Center to the trip location. Upon registration, members […]
Wednesday, Sep 16
8:00 AM - 4:00 PM
McLean Community Center
1234 Ingleside Ave. McLean, VA 22101
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SIA Technology Workshops

Led by Amy Burk, who has over 25 years of experience teaching technology to adults, TechWise Coaching’s goal is to make tech accessible, enjoyable, and approachable for everyone through patient and supportive coaching. She will lead interactive presentations for 15 members on how to use technology to maintain independence in a rapidly evolving world! All […]
Thursday, Sep 17 - Thursday, Nov 5
McLean Community Center
1234 Ingleside Ave. McLean, VA 22101
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Fire alarm on a blank wall

SIA Fire Safety Series

Dawn Kestner, Life Safety Education Specialist with Fairfax County, along with a team of public safety professionals, provides an educational series on how to reduce the risk of accident, injury, or emergency. Preparing for a Medical Emergency Activity No. 9055.226 Sat, 9/19                    10-11 a.m. register Fire Prevention and Family Escape Planning Activity No. 9056.226 Sat, […]
Saturday, Sep 19 - Saturday, Nov 7
McLean Community Center
1234 Ingleside Ave. McLean, VA 22101
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