Workshops

November 2026

GERD: Understanding Acid Reflux

Gastroesophageal Reflux Disease (GERD) is a chronic digestive condition affecting an estimated 20% of adults.  GERD occurs when stomach acid or bile flows back into the esophagus, causing symptoms such as heartburn, regurgitation, chest pain and difficulty swallowing. This presentation will educate the community about GERD, help individuals recognize symptoms early and encourage appropriate treatment. […]
Wednesday - Tuesday, Nov 4 - 17
6:00 PM - 7:00 PM
McLean Community Center
1234 Ingleside Ave. McLean, VA 22101

SIA Bridge Workshops

A refresher offering for bridge players who wish to ask questions, brush up on the game, and connect with other bridge enthusiasts. This workshop is beneficial to those who are alreadyconfident social players of Standard American Bridge. Activity No. 9045.226 1 lesson @ 2 hrs, $6/$5 MCC District ResidentTu, 11/17            […]
Tuesday - Monday, Nov 17 - 23
12:30 PM - 2:30 PM
McLean Community Center
1234 Ingleside Ave. McLean, VA 22101

Life, Disability, and LTC Insurance

Life is unpredictable, but your financial security doesn’t have to be. In this engaging seminar, learn the essentials of life, disability and long-term care insurance and how each type of coverage can protect your income, family and future. Participants will explore ways to identify coverage gaps, avoid common pitfalls and build a coordinated protection plan […]
Tuesday, Nov 17
6:00 PM - 7:00 PM
McLean Community Center
1234 Ingleside Ave. McLean, VA 22101

Self-Esteem and Executive Functioning Skills: Breaking the Cycle of Shame and Stress

MONTHLY COMMUNITY MENTAL HEALTH CHAT SERIESIn Partnership with the Safe Community Coalition Join us for these free information sessions that are designed specifically for parents and caregivers to gain professional insights, share experiences, and build a toolkit for supporting your family’s well-being. Does your child struggle to stay organized, start tasks or manage homework? Join […]
Thursday, Nov 19
7:00 PM - 8:30 PM
McLean Community Center
1234 Ingleside Ave. McLean, VA 22101
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