Name: Chronic Disease Workshop
Start: 2026-09-18T06:00:00-04:00
End: 2026-10-23T08:00:00-04:00
Location: McLean Community Center

September 2026

Chronic Disease Workshop

Live Well, Virginia! is a 6-workshop series created to promote action planning for healthy well-being and self-management of one’s chronic disease. Activity No. 1492.226 6 lessons @ 2 hrs, Free; Registration is required; Attendance required for all sessions.F, 9/18-10/23 10 a.m.-Noon register

Friday, Sep 18 - Friday, Oct 23

10:00 AM - 12:00 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

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Feed Your Brain

This seminar explores dietary patterns that support brain health, including the Mediterranean and MIND diets. Participants learn practical ways to incorporate brain-boosting foods intoeveryday meals and support long-term cognitive health. Activity No. 1485.226 1 lesson @ 1 hr, Free; Registration is required.W, 9/30 6-7 p.m. register

Wednesday, Sep 30

6:00 PM - 7:00 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

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October 2026

Planning For Retirement

This seminar provides a comprehensive guide to planning your ideal retirement. Whether you’re just starting to save or nearing retirement, this session will help you understand key strategies for building and managing your retirement nest egg. Topics include determining your retirement goals, understanding investment options, maximizing employer-sponsored plans and IRAs, managing debt, and protecting your […]

Tuesday, Oct 6

6:00 PM - 7:00 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

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Stress Management

A very practical session that helps participants recognize sources of stress, understand how stress impacts the body, and learn simple techniques they can apply in daily life to bettermanage it. Activity No. 1486.226 1 lesson @ 1 hr, Free; Registration is required.W, 10/7 6-7 p.m. register

Wednesday, Oct 7

6:00 PM - 7:00 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

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From Eye-Rolls To Heart-To-Hearts: Connecting With Your Child & Teen Through Effective Communication

MONTHLY COMMUNITY MENTAL HEALTH CHAT SERIESIn Partnership with the Safe Community Coalition Join us for these free information sessions that are designed specifically for parents and caregivers to gain professional insights, share experiences, and build a toolkit for supporting your family’s well-being. This discussion offers practical, evidence-based communication skills to bridge the gap between parents […]

Thursday, Oct 8

7:00 PM - 8:30 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

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Liver Health

The liver plays a crucial role in detoxifying the body, processing nutrients, and supporting overall metabolic health. When the liver becomes inflamed or damaged, it can lead to symptoms such as fatigue, abdominal discomfort, jaundice, and changes in appetite. The purpose of this presentation is to educate the community about liver health and help individuals […]

Wednesday, Oct 21

6:00 PM - 7:00 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

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Lithium-Ion Battery

Lithium-ion batteries power everyday devices, but they also require safe handling. Fairfax County Fire and Rescue will lead this workshop, giving a quick overview of how these batterieswork, their benefits, key safety tips, and proper disposal practices. Activity No. 1494.226 1 lesson @ 1 hr, Free; Registration is required.W, 10/28 […]

Wednesday, Oct 28

6:00 PM - 7:00 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

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November 2026

GERD: Understanding Acid Reflux

Gastroesophageal Reflux Disease (GERD) is a chronic digestive condition affecting an estimated 20% of adults. GERD occurs when stomach acid or bile flows back into the esophagus, causing symptoms such as heartburn, regurgitation, chest pain and difficulty swallowing. This presentation will educate the community about GERD, help individuals recognize symptoms early and encourage appropriate treatment. […]

Wednesday - Tuesday, Nov 4 - 17

6:00 PM - 7:00 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

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SIA Bridge Workshops

A refresher offering for bridge players who wish to ask questions, brush up on the game, and connect with other bridge enthusiasts. This workshop is beneficial to those who are alreadyconfident social players of Standard American Bridge. Activity No. 9045.226 1 lesson @ 2 hrs, $6/$5 MCC District ResidentTu, 11/17 […]

Tuesday - Monday, Nov 17 - 23

12:30 PM - 2:30 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

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Life, Disability, and LTC Insurance

Life is unpredictable, but your financial security doesn’t have to be. In this engaging seminar, learn the essentials of life, disability and long-term care insurance and how each type of coverage can protect your income, family and future. Participants will explore ways to identify coverage gaps, avoid common pitfalls and build a coordinated protection plan […]

Tuesday, Nov 17

6:00 PM - 7:00 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

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Self-Esteem and Executive Functioning Skills: Breaking the Cycle of Shame and Stress

MONTHLY COMMUNITY MENTAL HEALTH CHAT SERIESIn Partnership with the Safe Community Coalition Join us for these free information sessions that are designed specifically for parents and caregivers to gain professional insights, share experiences, and build a toolkit for supporting your family’s well-being. Does your child struggle to stay organized, start tasks or manage homework? Join […]

Thursday, Nov 19

7:00 PM - 8:30 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

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