Adult Classes

January 2024

Body Sculpt

For all fitness levels. Shape and tone upper, middle and lower body, building and maintaining muscle strength, bone density, endurance and ease of movement and working all major and minor muscle groups. You will need aerobic shoes, hand weights and a mat. Instructor: BodyMoves Fitness, LLC. 14 lessons @ 55 mins, $221/$201 MCC district residents […]
Tuesday, Jan 16 - Tuesday, May 21
10:15 AM - 8:25 PM
McLean Community Center
1234 Ingleside Ave. McLean, VA 22101

Tai Chi 2

Prerequisite: Tai Chi-1, several sessions. Tai Chi-2 refines and brings closer attention to the movement patterns introduced in Tai Chi-1 while participants work to further develop and balance chi internally. Please wear loose, comfortable clothing and soft-soled shoes. Instructor: BodyMoves Fitness, LLC. 16 lessons @ 55 mins, $253/$230 MCC district residents 1859.324        […]
Tuesday, Jan 16 - Tuesday, May 21
11:30 AM - 12:25 PM
McLean Community Center
1234 Ingleside Ave. McLean, VA 22101

Tai Chi 1

All levels welcome. This ancient practice offers health and fitness benefits including improved circulation and immunity, reduced chronic pain and blood pressure, stress calming and enhanced balance and coordination. Please wear loose, comfortable clothing and soft-soled shoes. Instructor: BodyMoves Fitness, LLC. 16 lessons @ 55 mins, $253/$230 MCC district residents 1856.324          […]
Tuesday, Jan 16 - Tuesday, May 21
12:30 PM - 1:25 PM
McLean Community Center
1234 Ingleside Ave. McLean, VA 22101

Zumba®

Boost your heart health, build endurance and de-stress with this fun dance workout that provides cardiovascular and toning benefits while focusing on coordination, balance and range of motion. You will need dance fitness shoes and a water bottle. Instructor: BodyMoves Fitness, LLC. 16 lessons @ 55 mins, $253/ $230 MCC district residents 1853.324      […]
Tuesday, Jan 16 - Tuesday, May 21
5:40 PM - 6:35 PM
McLean Community Center
1234 Ingleside Ave. McLean, VA 22101

Zumba Gold®

Formerly Aerobic Dance Enjoy fitness fun with this accessible, low-impact, joint-friendly dance workout that provides cardiovascular and toning benefits while focusing on coordination, balance and range of motion. You will need dance fitness shoes and a water bottle. Instructor: BodyMoves Fitness, LLC. 16 lessons @ 55 mins, $253/$230 MCC district residents 1861.324        […]
Wednesday, Jan 17 - Wednesday, May 22
9:15 AM - 10:10 AM
McLean Community Center
1234 Ingleside Ave. McLean, VA 22101

Yoga Sculpt & Strength

Integrate the advantages of muscle conditioning with the alignment benefits of yoga practice. Bring mind and body into harmony, using breath and focus to work fully with decreased stress and injury. You will need a yoga mat and block. Instructor: BodyMoves Fitness, LLC. In-Person 16 lessons @ 55 mins, $253/$230 MCC district residents 1858.324    […]
Wednesday, Jan 17 - Wednesday, May 22
11:30 AM - 12:25 PM
McLean Community Center
1234 Ingleside Ave. McLean, VA 22101

Pilates Plus

Need to get in a quick all-body workout? This is the perfect class for you! This challenging Pilates mat series focuses on building awareness of your body, enhancing strength and flexibility and improving balance and core stability. Through high-rep exercises, using basic props and your own body weight, you will become more toned and build […]
Wednesday, Jan 17 - Wednesday, Mar 6
7:30 PM - 8:20 PM
McLean Community Center
1234 Ingleside Ave. McLean, VA 22101

Total Fit

For all fitness levels. This moderate intensity, low-impact aerobics program incorporates weight training, core strength, flexibility, balance and body awareness techniques to provide a comprehensive fitness workout. You will need aerobic shoes, hand weights and a mat. Instructor: BodyMoves Fitness, LLC. Virtual 16 lessons @ 55 mins, $253/$230 MCC district residents 1855.324          Th, […]
Thursday, Jan 18 - Thursday, May 23
10:15 AM - 11:10 PM
McLean Community Center
1234 Ingleside Ave. McLean, VA 22101

Gentle Yoga Fitness

Enjoy increased flexibility, strength, balance and energy as you challenge yourself, while respecting and honoring your body. You will need a yoga mat, strap and block; a resistance band; a set of 1- to 2-lb hand weights and water. Instructor: BodyMoves Fitness, LLC. 16 lessons @ 55 mins, $253/$230 MCC district residents 1860.324      […]
Thursday, Jan 18 - Thursday, May 23
11:30 AM - 12:25 PM
McLean Community Center
1234 Ingleside Ave. McLean, VA 22101
Ballet class

Ballet, Jazz & Lyrical (Intermediate Company)

12−14 years Prerequisite dance training in Junior Company or equivalent experience. New students may have to audition for this class. Students advance in training in three dance forms: classical ballet, focusing on coordination; musicality and performance quality; intermediate jazz and contemporary. Instructor: Art in Motion Dance Staff. 16 lessons @ 1 hr, 20 mins, $528/$480 […]
Thursday, Jan 18 - Thursday, May 23
6:00 PM - 7:30 PM
McLean Community Center
1234 Ingleside Ave. McLean, VA 22101

Cardio, Strength & Balance

A custom blend of cardio conditioning suitable for all levels, this training format uses bodyweight, free weights and balance work to improve coordination, stability and spatial awareness. You will need aerobic shoes, light weights and a yoga mat. Instructor: BodyMoves Fitness, LLC. 14 lessons @ 55 mins, $221/$201 MCC district residents 1850.324        […]
Monday, Jan 22 - Monday, May 20
10:15 AM - 11:10 AM
McLean Community Center
1234 Ingleside Ave. McLean, VA 22101

Introduction to Ballroom Dance (Beginner)

This class introduces new dancers to traditional American ballroom dance basics. Learn foundational footwork, lead and follow, proper dance position and musicality in the Foxtrot, Waltz, Tango, Cha-Cha, Swing and more! With over 20 years’ experience in the performing arts, instructors Jeff Virchow and JoJo DiPaolo lead simple yet exciting lessons drawing from backgrounds, spanning […]
Monday, Jan 22 - Monday, May 20
6:30 PM - 7:30 PM
McLean Community Center
1234 Ingleside Ave. McLean, VA 22101
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