Cardio, Strength & Balance

A custom blend of cardio conditioning suitable for all levels, this training format uses bodyweight, free weights and balance work to improve coordination, stability and spatial awareness. You will need aerobic shoes, light weights and a yoga mat. Instructor: BodyMoves Fitness, LLC. 11 lessons @ 55 mins, $174/$158 MCC district residents 1850.223        […] ...

Monday, Sep 18 - Monday, Dec 4

10:15 AM - 11:10 AM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Fitness

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Introduction to Ballroom Dance (Beginner)

This class introduces new dancers to traditional American ballroom dance basics. Dancers learn foundational footwork, lead and follow, proper positioning and musicality in the Foxtrot, Waltz, Tango, Cha-Cha and Swing. Instructors Jeff Virchow and JoJo DiPaolo have over 20 years of experience in the performing arts. Come join the fun! Instructors: Jeff Virchow and JoJo […] ...

Monday, Sep 18 - Monday, Dec 4

6:30 PM - 7:30 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Classes 
• Dance

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Beginner Dog Obedience

Basic dog obedience for dog owners and dogs that have had little or no previous training will learn leash skills, heeling, sit, down, stay and recall commands. Problem solving for house soiling, biting, jumping and chewing will be addressed. Instructor: Dog Solve. 8 lessons @ 1 hr, $126/$115 MCC district residents 1450.223        […] ...

Monday, Sep 18 - Monday, Nov 6

7:00 PM - 8:00 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Classes 
• Dog Training

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Advanced Ballroom Dance (Building Social Foundation)

For dancers who have taken an introductory class or equivalent. Class builds upon the basics to develop confidence, rhythm, styling and more advanced patterns. Foxtrot, Waltz, Tango, Cha-Cha, Swing and other dances! Instructors Jeff Virchow and JoJo DiPaolo have over 20 years of experience in the performing arts. Instructors: Jeff Virchow and JoJo DiPaolo. 12 […] ...

Monday, Sep 18 - Monday, Dec 4

7:45 PM - 8:45 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Classes 
• Dance

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K-9 Nose Work Level 1

A great way to bond with your dogs, stimulate their minds, hone their search and obedience skills and build their confidence and focus. This class encourages dogs to use their send of smell and natural hunt instincts to search and problem solve as an outlet for their love of hunting. This is a low impact […] ...

Monday, Sep 18 - Monday, Nov 6

8:00 PM - 9:00 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Classes 
• Dog Training

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Body Sculpt

For all fitness levels. Shape and tone upper, middle and lower body, building and maintaining muscle strength, bone density, endurance and ease of movement, working all major and minor muscle groups. You will need aerobic shoes, hand weights and a mat. Instructor: BodyMoves Fitness, LLC. 11 lessons @ 55 mins, $174/$158 MCC district residents 1851.223  […] ...

Tuesday, Sep 19 - Tuesday, Dec 5

10:15 AM - 11:10 AM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Fitness

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Tai Chi 2

New! Prerequisite: several sessions of Tai Chi-1. Tai Chi-2 refines and brings closer attention to the movement patterns introduced in Tai Chi-1 while participants work to further develop and balance chi internally. Please wear loose, comfortable clothing and soft-soled shoes. Instructor: BodyMoves Fitness, LLC. 11 lessons @ 55 mins, $174/$158 MCC district residents 1856.223    […] ...

Tuesday, Sep 19 - Tuesday, Dec 5

11:30 AM - 12:25 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Fitness
• Senior Fitness

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Tai Chi 1

All levels welcome. This ancient practice offers health and fitness benefits including improved circulation and immunity, reduced chronic pain and blood pressure, stress calming and enhanced balance and coordination. Please wear loose, comfortable clothing and soft-soled shoes. Instructor: BodyMoves Fitness, LLC. 11 lessons @ 55 mins, $174/$158 MCC district residents 1857.223          […] ...

Tuesday, Sep 19 - Tuesday, Dec 5

12:30 PM - 1:25 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Fitness
• Senior Fitness

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Zumba®

Boost your heart health, build endurance and de-stress with this fun dance workout that provides cardiovascular and toning benefits while focusing on coordination, balance and range of motion. You will need dance fitness shoes and a water bottle. Instructor: BodyMoves Fitness, LLC. In-Person 11 lessons @ 55 mins, $174/$158 MCC district residents 1852.223      […] ...

Tuesday, Sep 19 - Tuesday, Dec 5

5:30 PM - 6:25 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Classes 
• Fitness

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Zumba Gold®

Formerly Aerobic Dance Enjoy fitness fun with this accessible, low-impact, joint-friendly dance workout that provides cardiovascular and toning benefits while focusing on coordination, balance and range of motion. You will need dance fitness shoes and a water bottle. Instructor: BodyMoves Fitness, LLC. 12 lessons @ 55 mins, $190/$172 MCC district residents 1854.223        […] ...

Wednesday, Sep 20 - Wednesday, Dec 6

9:15 AM - 10:10 AM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Fitness

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Yoga Sculpt & Strength

Integrate the advantages of muscle conditioning with the alignment benefits of yoga practice. Bring mind and body into harmony, using breath and focus to work fully with decreased stress and injury. You will need a yoga mat and block. Instructor: BodyMoves Fitness LLC. In-Person 12 lessons @ 55 mins, $190/$172 MCC district residents 1858.223    […] ...

Wednesday, Sep 20 - Wednesday, Dec 6

11:30 AM - 12:25 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Fitness

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Total Fit

For all fitness levels. This moderate intensity, low-impact aerobics program incorporates weight training, core strength, flexibility, balance and body awareness techniques to provide a comprehensive fitness workout. You will need aerobic shoes, hand weights and a mat. Instructor: BodyMoves Fitness, LLC. Virtual 11 lessons @ 55 mins, $174/$158 MCC district residents 1855.223        […] ...

Thursday, Sep 21 - Thursday, Dec 7

10:15 AM - 11:10 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Fitness

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