Preliminary Results for the 2026 Governing Board Election: Adults: Michael Signer, Pascale Siegel, Minoo Razavi, Michael Solomon; Youth (Langley): Too close to call; Youth (McLean): Yingxi (Gisele) Zhao

Adult Classes

June 2026

Cardio, Strength & Balance

A custom blend of cardio conditioning suitable for all levels, this training format uses body weight, free weights, and balance work to improve coordination, stability and spatial awareness. You will need aerobic shoes, light weights, and a yoga mat. Activity No. 1850.126 10 lessons @ 55 mins, $158/$144 MCC district residents M, 6/8-8/10 11:30 a.m.-12:25 […]
Monday, Jun 8 - Monday, Aug 10
11:30 AM - 12:25 PM
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Body Sculpt

For all fitness levels. Shape and tone upper, middle, and lower body, building and maintaining muscle strength, bone density, endurance, and ease of movement, working all major and minor muscle groups. You will need aerobic shoes and a mat. Activity No. 1851.12610 lessons @ 55 mins, $158/$144 MCC district residentsTu, 6/9-8/11 10:15-11:10 a.m. register Activity […]
Tuesday, Jun 9 - Friday, Aug 14
10:15 AM - 12:40 PM
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Tai Chi 2

Prerequisite: Tai Chi-1, several sessions. Tai Chi-2 refines and brings closer attention to the movement patterns introduced in Tai Chi-1 while participants work to further develop and balance chi internally. Please wear loose, comfortable clothing and soft-soled shoes. Activity No. 1857.126 10 lessons @ 55 mins, $158/$144 MCC district residents Tu, 6/9-8/11 11:30 a.m.-12:25 p.m. […]
Tuesday, Jun 9 - Tuesday, Aug 11
11:30 AM - 12:25 PM
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Tai Chi 1

This ancient practice offers health and fitness benefits including improved circulation and immunity, reduced chronic pain and blood pressure, stress reduction, and enhanced balance and coordination. All levels welcome. Please wear soft-soled shoes and loose, comfortable clothing. Activity No. 1856.126 10 lessons @ 55 mins, $158/$144 MCC district residents Tu, 6/9-8/11 12:30-1:25 p.m. register
Tuesday, Jun 9 - Tuesday, Aug 11
12:30 PM - 1:25 PM
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Zumba

Boost your heart health, build endurance, and de-stress with this fun dance workout that provides cardiovascular and toning benefits while focusing on coordination, balance and range of motion. You will need dance fitness shoes and a water bottle. Activity No. 1853.126 10 lessons @ 55 mins, $158/$144 MCC district residents Tu, 6/9 – 8/11 5:40-6:35 […]
Tuesday, Jun 9 - Tuesday, Aug 11
5:40 PM - 6:35 PM
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Zumba Gold

Enjoy fitness fun with this accessible, low-impact, joint-friendly, full-body dance workout that provides cardiovascular and toning benefits while focusing on coordination, balance, and range of motion. You will need dance fitness shoes and a water bottle. Activity No. 1854.126 10 lessons @ 55 mins, $158/$144 MCC district residents W, 6/10-8/12 10:15-11:10 a.m. register
Wednesday, Jun 10 - Wednesday, Aug 12
10:15 AM - 11:10 AM
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Yoga Sculpt & Strength

Integrate the advantages of muscle conditioning with the alignment benefits of yoga practice. Bring mind and body into harmony, using breath and focus to work fully with decreased stress and injury. You will need a yoga mat and block. Activity No. 1858.126 10 lessons @ 55 mins, $158/$144 MCC district residents W, 6/10-8/12 11:30 a.m.-12:25 […]
Wednesday, Jun 10 - Wednesday, Aug 12
11:30 AM - 12:25 PM
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Total Fit Virtual

For all fitness levels. This moderate intensity, low-impact aerobics program incorporates weight training, core strength, flexibility, balance and body awareness techniques to provide a comprehensive fitness workout. You will need aerobic shoes, hand weights and a mat. Activity No. 1855.126 10 lessons @ 55 mins, $158/$144 MCC district residents Th, 6/11-8/13 9:15-10:10 a.m. register
Thursday, Jun 11 - Thursday, Aug 13
9:15 AM - 10:10 AM
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Gentle Yoga Fitness

Enjoy increased flexibility, strength, balance, and energy as you challenge yourself, while respecting and honoring your body. You will need a yoga mat, strap and block; a resistance band; a set of 1- to 2-lb hand weights and water. Activity No. 1859.126 10 lessons @ 55mins, $158/$144 MCC district residents Th, 6/11-8/13 11:30 a.m.-12:25 p.m. […]
Thursday, Jun 11 - Thursday, Aug 13
11:30 AM - 12:25 PM
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two people stretching on yoga mats

Qigong

Qigong or “energy work” is an easier to learn precursor/companion to Tai Chi. More accessible to participants, regardless of fitness level, Qigong builds stamina and promotes emotional and physical vitality. Please wear soft-soled shoes and comfortable clothing. Activity No. 1860.126 8 lessons @ 55mins, $126/$115 MCC district residents F, 6/12-8/14 10:15-11:10 a.m. No lesson on […]
Friday, Jun 12 - Friday, Aug 14
10:15 AM - 11:10 AM
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July 2026

A Cut Above Knife Skills 101

Take this knife skills workshop to learn and practice the techniques that help take the chore out of cooking. Techniques include boning a chicken; cutting onions, carrots, other vegetables, fruits and pasting garlic. Knife selection, sharpening and care will also be covered. Bring your own knives or use ours. A light meal will be served […]
Monday, Jul 6
6:00 PM - 6:00 PM
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Sushi and Soba

Learn the tricks and techniques of making sushi rice and soba noodles from scratch! Then use them to prepare the following: Marinated Mushroom and Scallion Roll; Gingered Soba Noodle and Roasted Eggplant Roll; Roasted Pepper and Kewpie Mayonnaise Roll; Quick Pickled Cucumber and Radish Roll; Caramelized Tofu Roll; Soba Noodle Cakes with Sautéed Asian-Style Vegetables; […]
Tuesday, Jul 7
6:00 PM - 6:00 PM
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1234 Ingleside Ave, McLean, VA 22101

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