Seniors in Action
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Come be a part of the Seniors in Action ...
January 2023
Body Sculpt
For all fitness levels. Shape and tone upper, middle and ...
Qigong
Qigong or "energy work" is an easier to learn precursor/companion ...
Kundalini Yoga for Vitality & Balance
Accessible regardless of age or physical ability, this style of ...
Zumba Gold®
Enjoy fitness fun with this accessible, low-impact, joint-friendly, full-body dance ...
Functional Fitness
7 lessons @ 55 mins, $143/$119 MCC district residents1885.323 ...
Yoga Sculpt & Strength
Integrate the advantages of muscle conditioning with the alignment benefits ...
Total Fit
For all fitness levels. This moderate intensity, low-impact aerobics program ...
Gentle Yoga Fitness
Enjoy increased flexibility, strength, balance and energy as you challenge ...
Cardio, Strength & Balance
A custom blend of cardio conditioning suitable for all levels, ...
Introduction to Ballroom Dance
This introductory class gives brand new dancers a great foundation ...
Ballroom Dance I
This class is for students who have already completed our ...
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