Ballet, Jazz & Lyrical (Intermediate Company)

12−14 years Prerequisite dance training in Junior Company or equivalent experience. New students may have to audition for this class. Students advance in training in three dance forms: classical ballet, focusing on coordination; musicality and performance quality; intermediate jazz and contemporary. Instructor: Art in Motion Dance Staff. 8 lessons @ 50 mins, $168/$153 MCC district […]

Tuesday, Apr 2 - Tuesday, May 21

6:40 PM - 7:30 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Children's Classes
• Classes 
• Dance
• Teen Classes

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Cardio, Strength & Balance

A custom blend of cardio conditioning suitable for all levels, this training format uses bodyweight, free weights and balance work to improve coordination, stability and spatial awareness. You will need aerobic shoes, light weights and a yoga mat. Instructor: Art in Motion Dance Staff. Activity No. 1850.124 8 lessons @ 55 mins, $126/$115 MCC district […]

Monday, Jun 17 - Monday, Aug 5

10:15 AM - 11:10 AM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Fitness

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Body Sculpt

For all fitness levels. Shape and tone upper, middle and lower body, building and maintaining muscle strength, bone density, endurance and ease of movement, working all major and minor muscle groups. You will need aerobic shoes, hand weights and a mat. Instructor: Art in Motion Dance Staff. Activity No. 1851.124 8 lessons @ 55 mins, […]

Monday, Jun 17 - Tuesday, Aug 6

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Fitness

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Tai Chi 2

Prerequisite: Tai Chi-1, several sessions. Tai Chi-2 refines and brings closer attention to the movement patterns introduced in Tai Chi-1 while participants work to further develop and balance chi internally. Please wear loose, comfortable clothing and soft-soled shoes. Instructor: BodyMoves Fitness, LLC. Activity No. 1857.124 8 lessons @ 55 mins, $126/$115 MCC district residents Tu, […]

Tuesday, Jun 18 - Tuesday, Aug 6

11:30 AM - 12:25 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Fitness

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Tai Chi 1

This ancient practice offers health and fitness benefits including improved circulation and immunity, reduced chronic pain and blood pressure, stress calming, and enhanced balance and coordination. All levels welcome.  Please wear soft-soled shoes and loose, comfortable clothing. Instructor: BodyMoves Fitness, LLC. Activity No. 1856.124 8 lessons @ 55 mins, $126/$115 MCC district residents Tu, 6/18-8/6  […]

Tuesday, Jun 18 - Tuesday, Aug 6

12:30 PM - 1:25 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Fitness

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Zumba

Boost your heart health, build endurance and de-stress with this fun dance workout that provides cardiovascular and toning benefits while focusing on coordination, balance and range of motion. You will need dance fitness shoes and a water bottle. Instructor: BodyMoves Fitness, LLC. Activity No. 1853.124 8 lessons @ 55 mins, $126/$115 MCC district residents Tu, […]

Tuesday, Jun 18 - Tuesday, Aug 6

5:30 PM - 6:25 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Fitness

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Total Fit Virtual

For all fitness levels. This moderate intensity, low-impact aerobics program incorporates weight training, core strength, flexibility, balance and body awareness techniques to provide a comprehensive fitness workout. You will need aerobic shoes, hand weights and a mat. Instructor: BodyMoves Fitness, LLC. Activity No. 1855.124 7 lessons @ 55 mins, $110/$100 MCC district residents Th, 6/20-8/8  […]

Thursday, Jun 20 - Thursday, Aug 8

10:15 AM - 11:10 AM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Fitness

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Gentle Yoga Fitness

Enjoy increased flexibility, strength, balance and energy as you challenge yourself, while respecting and honoring your body. You will need a yoga mat, strap and block, a resistance band, a set of 1- to 2-lb hand weights and water. Instructor: BodyMoves Fitness, LLC. Activity No. 1860.124 7 lessons @ 55 mins, $110/$100 MCC district residents […]

Thursday, Jun 20 - Thursday, Aug 8

11:30 AM - 12:25 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Fitness

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Zumba Gold®

Enjoy fitness fun with this accessible, low-impact, joint-friendly, full-body dance workout that provides cardiovascular and toning benefits while focusing on coordination, balance and range of motion. You will need dance fitness shoes and a water bottle. Instructor: BodyMoves Fitness, LLC. Activity No. 1854.124 7 lessons @ 55 mins, $110/$100 MCC district residents W, 6/26-8/7    9:15-10:10 a.m. […]

Wednesday, Jun 26 - Wednesday, Aug 7

9:15 AM - 10:10 AM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Fitness

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Yoga Sculpt & Strength

Integrate the advantages of muscle conditioning with the alignment benefits of yoga practice. Bring mind and body into harmony, using breath and focus to work fully with decreased stress and injury. You will need a yoga mat and block. Instructor: BodyMoves Fitness, LLC. Activity No. 1858.124 7 lessons @ 55 mins, $110/$100 MCC district residents […]

Wednesday, Jun 26 - Wednesday, Aug 7

11:30 AM - 12:25 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Fitness

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A Cut Above: Knife Skills 101

Take this knife skills workshop to learn and practice the techniques that help take the chore out of cooking. Techniques include: boning a chicken; cutting onions, carrots, other vegetables and fruit and pasting garlic. Knife selection, sharpening and care also will be covered. Bring your own knives or use ours. A light meal will be […]

Monday, Jul 8

6:00 PM - 9:00 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Cooking

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An Evening in Bombay

Come prepared to cook then dine on these delicious and easy-to-prepare classic vegetarian Indian dishes that will make you feel as if you’ve been in Bombay for the evening: Spinach Thepla (Spiced Flatbread) with Cool Yogurt Sauce; Summer Squash with Red Lentils and Tamarind; Til Wale Aloo (Sesame Potatoes); Tomato Chutney; Bise Bela Bath (Hot […]

Tuesday, Jul 9

6:00 PM - 9:00 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Cooking

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