Adult Classes

June 2024

Cardio, Strength & Balance

A custom blend of cardio conditioning suitable for all levels, this training format uses bodyweight, free weights and balance work to improve coordination, stability and spatial awareness. You will need aerobic shoes, light weights and a yoga mat. Instructor: BodyMoves Fitness Activity No. 1850.1248 lessons @ 55 mins, $126/$115 MCC district residentsM, 6/17-8/5      […]
Monday, Jun 17 - Monday, Aug 5
10:15 AM - 11:10 AM
McLean Community Center
1234 Ingleside Ave. McLean, VA 22101

Body Sculpt

For all fitness levels. Shape and tone upper, middle and lower body, building and maintaining muscle strength, bone density, endurance and ease of movement, working all major and minor muscle groups. You will need aerobic shoes, hand weights, resistance bands and a mat. Instructor: BodyMoves Fitness Activity No. 1852.124 8 lessons @ 55 mins, $126/$115 […]
Monday, Jun 17 - Tuesday, Aug 6
McLean Community Center
1234 Ingleside Ave. McLean, VA 22101

Tai Chi 2

Prerequisite: Tai Chi-1, several sessions. Tai Chi-2 refines and brings closer attention to the movement patterns introduced in Tai Chi-1 while participants work to further develop and balance chi internally. Please wear loose, comfortable clothing and soft-soled shoes. Instructor: BodyMoves Fitness, LLC. Activity No. 1857.124 8 lessons @ 55 mins, $126/$115 MCC district residents Tu, […]
Tuesday, Jun 18 - Tuesday, Aug 6
11:30 AM - 12:25 PM
McLean Community Center
1234 Ingleside Ave. McLean, VA 22101

Tai Chi 1

All levels welcome. This ancient practice offers health and fitness benefits including improved circulation and immunity, reduced chronic pain and blood pressure, stress calming, and enhanced balance and coordination. All levels welcome.  Please wear soft-soled shoes and loose, comfortable clothing. Instructor: BodyMoves Fitness, LLC. Activity No. 1856.124 8 lessons @ 55 mins, $126/$115 MCC district […]
Tuesday, Jun 18 - Tuesday, Aug 6
12:30 PM - 1:25 PM
McLean Community Center
1234 Ingleside Ave. McLean, VA 22101

Zumba®

Boost your heart health, build endurance and de-stress with this fun dance workout that provides cardiovascular and toning benefits while focusing on coordination, balance and range of motion. You will need dance fitness shoes and a water bottle. Instructor: BodyMoves Fitness, LLC. Activity No. 1853.1248 lessons @ 55 mins, $126/$115 MCC district residentsTu, 6/18-8/6    […]
Tuesday, Jun 18 - Tuesday, Aug 6
5:30 PM - 6:25 PM
McLean Community Center
1234 Ingleside Ave. McLean, VA 22101

Total Fit Virtual

For all fitness levels. This moderate intensity, low-impact aerobics program incorporates weight training, core strength, flexibility, balance and body awareness techniques to provide a comprehensive fitness workout. You will need aerobic shoes, hand weights and a mat. Instructor: BodyMoves Fitness, LLC. Activity No. 1855.124 7 lessons @ 55 mins, $110/$100 MCC district residents Th, 6/20-8/8  […]
Thursday, Jun 20 - Thursday, Aug 8
10:15 AM - 11:10 AM
McLean Community Center
1234 Ingleside Ave. McLean, VA 22101

Gentle Yoga Fitness

Enjoy increased flexibility, strength, balance and energy as you challenge yourself, while respecting and honoring your body. You will need a yoga mat, strap, two blocks and optionally a yoga blanket or towel. Instructor: BodyMoves Fitness, LLC. Activity No. 1860.124 7 lessons @ 55 mins, $110/$100 MCC district residents Th, 6/20-8/8          […]
Thursday, Jun 20 - Thursday, Aug 8
11:30 AM - 12:25 PM
McLean Community Center
1234 Ingleside Ave. McLean, VA 22101

Zumba Gold®

Enjoy fitness fun with this accessible, low-impact, joint-friendly, full-body dance workout that provides cardiovascular and toning benefits while focusing on coordination, balance and range of motion. You will need dance fitness shoes and a water bottle. Instructor: BodyMoves Fitness, LLC. Activity No. 1854.124 7 lessons @ 55 mins, $110/$100 MCC district residents W, 6/26-8/7    9:15-10:10 a.m. […]
Wednesday, Jun 26 - Wednesday, Aug 7
9:15 AM - 10:10 AM
McLean Community Center
1234 Ingleside Ave. McLean, VA 22101

Yoga Sculpt & Strength

Integrate the advantages of muscle conditioning with the alignment benefits of yoga practice. Bring mind and body into harmony, using breath and focus to work fully with decreased stress and injury. You will need a yoga mat and block. Instructor: BodyMoves Fitness, LLC. Activity No. 1858.1247 lessons @ 55 mins, $110/$100 MCC district residentsW, 6/26-8/7  […]
Wednesday, Jun 26 - Wednesday, Aug 7
11:30 AM - 12:25 PM
McLean Community Center
1234 Ingleside Ave. McLean, VA 22101
July 2024

A Cut Above: Knife Skills 101

Take this knife skills workshop to learn and practice the techniques that help take the chore out of cooking. Techniques include: boning a chicken; cutting onions, carrots, other vegetables and fruit and pasting garlic. Knife selection, sharpening and care also will be covered. Bring your own knives or use ours. A light meal will be […]
Monday, Jul 8
6:00 PM - 9:00 PM
McLean Community Center
1234 Ingleside Ave. McLean, VA 22101

An Evening in Bombay

Come prepared to cook then dine on these delicious and easy-to-prepare classic vegetarian Indian dishes that will make you feel as if you’ve been in Bombay for the evening: Spinach Thepla (Spiced Flatbread) with Cool Yogurt Sauce; Summer Squash with Red Lentils and Tamarind; Til Wale Aloo (Sesame Potatoes); Tomato Chutney; Bise Bela Bath (Hot […]
Tuesday, Jul 9
6:00 PM - 9:00 PM
McLean Community Center
1234 Ingleside Ave. McLean, VA 22101

Al Fresco Picnic

Participants will learn to make and then get to enjoy delicious and fun vegetarian summer dishes that are perfect for an evening picnic (at Wolf Trap, for example!): Fougasse (Ladder-Shaped Bread) with Herbed Boursin Cheese Spread, Eggplant and Summer Vegetable Caponata and Whipped Radish Butter; Vegetarian Tarte Flambée (or “Flammkuchen,” creamy feta, pesto and mushroom […]
Wednesday, Jul 10
6:00 PM - 9:00 PM
McLean Community Center
1234 Ingleside Ave. McLean, VA 22101
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