Body Sculpt
For all fitness levels. Shape and tone upper, middle and ...
January 2023
Qigong
Qigong or "energy work" is an easier to learn precursor/companion ...
Kundalini Yoga for Vitality & Balance
Accessible regardless of age or physical ability, this style of ...
Zumba Gold®
Enjoy fitness fun with this accessible, low-impact, joint-friendly, full-body dance ...
Functional Fitness
7 lessons @ 55 mins, $143/$119 MCC district residents1885.323 ...
Yoga Sculpt & Strength
Integrate the advantages of muscle conditioning with the alignment benefits ...
Total Fit
For all fitness levels. This moderate intensity, low-impact aerobics program ...
Gentle Yoga Fitness
Enjoy increased flexibility, strength, balance and energy as you challenge ...
Cardio, Strength & Balance
A custom blend of cardio conditioning suitable for all levels, ...
April 2023
Tai Chi
All levels are welcome.
This ancient practice offers health and fitness ...
Parent and Child Yoga
This is a fun yoga class for children and parents. ...
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