A custom blend of cardio conditioning suitable for all levels, this training format uses bodyweight, free weights and balance work to improve coordination, stability and spatial awareness. You will need aerobic shoes, light weights and a yoga mat. Instructor: Art in Motion Dance Staff. Activity No. 1850.124 8 lessons @ 55 mins, $126/$115 MCC district […]

For all fitness levels. Shape and tone upper, middle and lower body, building and maintaining muscle strength, bone density, endurance and ease of movement, working all major and minor muscle groups. You will need aerobic shoes, hand weights and a mat. Instructor: Art in Motion Dance Staff. Activity No. 1851.124 8 lessons @ 55 mins, […]

Prerequisite: Tai Chi-1, several sessions. Tai Chi-2 refines and brings closer attention to the movement patterns introduced in Tai Chi-1 while participants work to further develop and balance chi internally. Please wear loose, comfortable clothing and soft-soled shoes. Instructor: BodyMoves Fitness, LLC. Activity No. 1857.124 8 lessons @ 55 mins, $126/$115 MCC district residents Tu, […]

This ancient practice offers health and fitness benefits including improved circulation and immunity, reduced chronic pain and blood pressure, stress calming, and enhanced balance and coordination. All levels welcome.  Please wear soft-soled shoes and loose, comfortable clothing. Instructor: BodyMoves Fitness, LLC. Activity No. 1856.124 8 lessons @ 55 mins, $126/$115 MCC district residents Tu, 6/18-8/6  […]

Boost your heart health, build endurance and de-stress with this fun dance workout that provides cardiovascular and toning benefits while focusing on coordination, balance and range of motion. You will need dance fitness shoes and a water bottle. Instructor: BodyMoves Fitness, LLC. Activity No. 1853.124 8 lessons @ 55 mins, $126/$115 MCC district residents Tu, […]

For all fitness levels. This moderate intensity, low-impact aerobics program incorporates weight training, core strength, flexibility, balance and body awareness techniques to provide a comprehensive fitness workout. You will need aerobic shoes, hand weights and a mat. Instructor: BodyMoves Fitness, LLC. Activity No. 1855.124 7 lessons @ 55 mins, $110/$100 MCC district residents Th, 6/20-8/8  […]

Enjoy increased flexibility, strength, balance and energy as you challenge yourself, while respecting and honoring your body. You will need a yoga mat, strap and block, a resistance band, a set of 1- to 2-lb hand weights and water. Instructor: BodyMoves Fitness, LLC. Activity No. 1860.124 7 lessons @ 55 mins, $110/$100 MCC district residents […]

Enjoy fitness fun with this accessible, low-impact, joint-friendly, full-body dance workout that provides cardiovascular and toning benefits while focusing on coordination, balance and range of motion. You will need dance fitness shoes and a water bottle. Instructor: BodyMoves Fitness, LLC. Activity No. 1854.124 7 lessons @ 55 mins, $110/$100 MCC district residents W, 6/26-8/7    9:15-10:10 a.m. […]

Integrate the advantages of muscle conditioning with the alignment benefits of yoga practice. Bring mind and body into harmony, using breath and focus to work fully with decreased stress and injury. You will need a yoga mat and block. Instructor: BodyMoves Fitness, LLC. Activity No. 1858.124 7 lessons @ 55 mins, $110/$100 MCC district residents […]