Tai Chi II

Prerequisite: Several sessions of Tai Chi-I. Tai Chi II refines and brings closer attention to the movement patterns introduced in Tai Chi I while participants work to further develop and balance chi internally. Please wear loose, comfortable clothing and soft-soled shoes. Activity No. 1854.226 13 lessons @ 55 mins, $205/$187 MCC district residents Tu, 9/8-12/8  […]

Tuesday, Sep 8 - Tuesday, Dec 8

11:30 AM - 12:25 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

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Tai Chi I

This ancient practice offers health and fitness benefits including improved circulation and immunity, reduced chronic pain and blood pressure, stress calming and enhanced balance and coordination. All levels welcome. Please wear soft-soled shoes and loose, comfortable clothing. Activity No. 1853.226 13 lessons @ 55 mins, $205/$187 MCC district residents Tu, 9/8-12/8          […]

Tuesday, Sep 8 - Tuesday, Dec 8

12:30 PM - 1:25 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

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Zumba

Boost your heart health, build endurance and de-stress with this fun dance workout that provides cardiovascular and toning benefits while focusing on coordination, balance and range of motion. You will need dance fitness shoes and a water bottle. Activity No. 1855.226 13 lessons @ 55 mins, $205/$187 MCC district residentsTu, 9/8-12/8          […]

Tuesday, Sep 8 - Tuesday, Dec 8

5:40 PM - 6:35 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

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Body Sculpt

For all fitness levels. Shape and tone upper, middle and lower body, building and maintaining muscle strength, bone density, endurance and ease of movement. Will work all major andminor muscle groups. You will need aerobic shoes, hand weights, resistance bands, and a mat. Activity No. 1851.22613 lessons @ 55 mins, $205/$187 MCC district residentsTu, 9/8-12/8  […]

Tuesday, Sep 8 - Friday, Dec 11

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

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Zumba Gold

Enjoy fitness fun with this accessible, low-impact, joint-friendly, full-body dance workout that provides cardiovascular and toning benefits while focusing on coordination, balance and range of motion. You will need dance fitness shoes and a water bottle. Activity No. 1856.226 12 lessons @ 55 mins, $190/$172 MCC district residents W, 9/9-12/9            […]

Wednesday, Sep 9 - Wednesday, Dec 9

10:15 AM - 11:10 AM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

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Yoga Sculpt & Strength

Integrate the advantages of muscle conditioning with the alignment benefits of yoga practice. Bring mind and body into harmony, using breath and focus to work fully with decreased stress and injury. You will need a yoga mat and block. Activity No. 1857.226 12 lessons @ 55 mins, $190/$172 MCC district residentsW, 9/9-12/9        […]

Wednesday, Sep 9 - Wednesday, Dec 9

11:30 AM - 12:25 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

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Total Fit Virtual

For all fitness levels. This moderate-intensity, low-impact aerobics program incorporates weighttraining, core strength, flexibility, balance and body awareness techniques to provide a comprehensive fitness workout. You will need aerobic shoes, hand weights and a mat. Activity No. 1858.226 13 lessons @ 55 mins, $205/$187 MCC district residentsTh, 9/10-12/10               9:15-10:10 […]

Thursday, Sep 10 - Thursday, Dec 10

9:15 AM - 10:10 AM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

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• Classes 
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Gentle Yoga Fitness

Enjoy increased flexibility, strength, balance and energy as you challenge yourself, while respecting and honoring your body. You will need a yoga mat, strap, two blocks, and optionally a yoga blanket or towel. Activity No. 1859.226 13 lessons @ 55 mins, $205/$187 MCC district residentsTh, 9/10-12/10               11:30 a.m.-12:25 p.m. […]

Thursday, Sep 10 - Thursday, Dec 10

11:30 AM - 12:25 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

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Mobile Bootcamp

Bring the energy straight to you with NOTACamp, our mobile bootcamp powered by the NOTA Mobile Wellness Trailer and its state-of-the-art equipment. This high impact session delivers a full-body workout blending strength training and heart-pumping cardio, all in a fun, supportiveenvironment that meets participants right where they are. It’s fitness on wheels: bold, dynamic, and […]

Thursday, Sep 10 - Thursday, Oct 29

6:00 PM - 7:00 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

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Qigong

Qigong or “energy work” employs gentle, accessible movements for the entire body to build stamina, prevent muscular pain, promote joint mobility, and rejuvenate the body’s internal organs, enhancing physical and emotional vitality. Please wear soft-soled shoes and comfortableclothing. Activity No. 1860.226 11 lessons @ 55 mins, $174/$158 MCC district residentsF, 9/11-12/11          […]

Friday, Sep 11 - Friday, Dec 11

10:15 AM - 11:10 AM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

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Barre

Barre training is the hottest new fitness class for a balanced, agile and strong body. This class combines ballet-inspired moves with other elements of dance and creative movement, helping you move through daily life with less effort and more confidence.  Classes will incorporate a ballet barre and small equipment, using traditional dance moves alongside classical […]

Monday, Sep 14 - Monday, Dec 7

11:00 AM - 11:55 AM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

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Cardio, Strength & Balance

A custom blend of cardio conditioning suitable for all levels, this training format uses body weight, free weights and balance work to improve coordination, stability and spatial awareness. You will need aerobic shoes, light weights, a yoga mat, and a SPRI resistance band with handles. Activity No. 1850.22612 lessons @ 55 mins, $190/$172 MCC district […]

Monday, Sep 14 - Monday, Dec 7

11:30 AM - 12:25 PM

McLean Community Center

1234 Ingleside Ave. McLean, VA 22101

• Adult Classes
• Classes 
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