Total Fit Virtual
For all fitness levels. This moderate-intensity, low-impact aerobics program incorporates weight
training, core strength, flexibility, balance and body awareness techniques to provide a comprehensive fitness workout. You will need aerobic shoes, hand weights and a mat.
training, core strength, flexibility, balance and body awareness techniques to provide a comprehensive fitness workout. You will need aerobic shoes, hand weights and a mat.
Activity No. 1858.226
13 lessons @ 55 mins, $205/$187 MCC district residents
Th, 9/10-12/10 9:15-10:10 a.m.
No lesson on 11/26.
Date
- Thursday, September 10 - Thursday, December 10
Time
- 9:15 AM - 10:10 AM
Location
- 1234 Ingleside Ave. McLean, VA 22101
