SAIL (Stay Active and Independent for Life)
SAIL (STAY ACTIVE AND INDEPENDENT FOR LIFE)
Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance, and fitness program for adults 50 and older. In 60 minutes, SAIL provides exercises to help improve balance,
flexibility, strength (using both dumbbells and leg weights) and cardio.
MONDAY
SAIL with Galeet: 9-10 a.m.
12 lessons @ 1 hr, $50/$42 MCC District Resident
M, 9/14-12/7 9-10 a.m.
No lesson 10/12.
12 lessons @ 1 hr, $50/$42 MCC District Resident
M, 9/14-12/7 10-11 a.m.
No lesson 10/12.
TUESDAY
13 lessons @ 1 hr, $54/$45 MCC District Resident
Tu, 9/8-12/8 9-10 a.m.
No lesson on 11/13.
THURSDAY
13 lessons @ 1 hr, $54/$45 MCC District Resident
Th, 9/10-12/10 9-10 a.m.
No lesson on 11/26.
13 lessons @ 1 hr, $54/$45 MCC District Resident
Th, 9/10-12/10 10-11 a.m.
No lesson on 11/26.
FRIDAY
11 lessons @ 1 hr, $45/$38 MCC District Resident
F, 9/11-12/11 9-10 a.m.
No lessons on 11/13, 11/27, and 12/4.
11 lessons @ 1 hr, $45/$38 MCC District Resident
F, 9/11-12/11 9-10 a.m.
No lessons on 11/13, 11/27, and 12/4.
11 lessons @ 1 hr, $45/$38 MCC District Resident
F, 9/11-12/11 10-11 a.m.
No lessons on 11/13, 11/27, and 12/4.
- Tuesday, September 8 - Friday, December 11
- 1234 Ingleside Ave. McLean, VA 22101
