New! Prerequisite: several sessions of Tai Chi-1. Tai Chi-2 refines and brings closer attention to the movement patterns introduced in Tai Chi-1 while participants work to further develop and balance chi internally. Please wear loose, comfortable clothing and soft-soled shoes. Instructor: BodyMoves Fitness, LLC. 11 lessons @ 55 mins, $174/$158 MCC district residents 1856.223    […] ...

All levels welcome. This ancient practice offers health and fitness benefits including improved circulation and immunity, reduced chronic pain and blood pressure, stress calming and enhanced balance and coordination. Please wear loose, comfortable clothing and soft-soled shoes. Instructor: BodyMoves Fitness, LLC. 11 lessons @ 55 mins, $174/$158 MCC district residents 1857.223          […] ...

Enjoy increased flexibility, strength, balance and energy as you challenge yourself, while respecting and honoring your body. You will need a yoga mat, strap and block; a resistance band; a set of 1- to 2-lb hand weights and water. Instructor: BodyMoves Fitness, LLC. 11 lessons @ 55 mins, $174/$158 MCC district residents 1861.223      […] ...