Senior Fitness

September 2026

SAIL (Stay Active and Independent for Life)

SAIL (STAY ACTIVE AND INDEPENDENT FOR LIFE) Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance, and fitness program for adults 50 and older. In 60 minutes, SAIL provides exercises to help improve balance, flexibility, strength (using both dumbbells and leg weights) and cardio. MONDAY SAIL with Galeet: 9-10 a.m. Activity No. […]
Tuesday, Sep 8 - Friday, Dec 11
McLean Community Center
1234 Ingleside Ave. McLean, VA 22101
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4Ever Fit

4Ever Fit is a variety-filled fitness class for active adults 50 and over, incorporating strength, balance, flexibility, and cardio. Classes are designed with creative modifications for various skill levels. MONDAY Activity No. 9009.226 10 lessons @ 55 mins, $54/$45 MCC District ResidentM, 9/14-12/7               9:30-10:25 a.m. No lessons on 10/12, […]
Monday, Sep 14 - Wednesday, Dec 9
McLean Community Center
1234 Ingleside Ave. McLean, VA 22101
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703-790-0123 TTY: 711
1234 Ingleside Ave, McLean, VA 22101

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