Body Sculpt

For all fitness levels. Shape and tone upper, middle and lower body, building and maintaining muscle strength, bone density, endurance and ease of movement. Works all major and minor muscle groups. You will need aerobic shoes, hand weights, resistance bands and a mat.

Instructor: Body Moves Fitness, LLC.

Activity No. 1851.325
15 lessons @ 55 mins, $237/$216 MCC district residents
M, 1/6-5/12           7:40-8:35 p.m.
No lesson on 1/20, 2/17, 3/10 and 4/14.