Total Fit Virtual

For all fitness levels. This moderate-intensity, low-impact aerobics program incorporates weight training, core strength, flexibility, balance and body awareness techniques to provide a comprehensive fitness workout. You will need aerobic shoes, hand weights and a mat.

Instructor: BodyMoves Fitness, LLC.

Activity No. 1855.224
12 lessons @ 55 mins, $190/$172 MCC district residents
Th, 9/19-12/12          10:15-11:10 a.m.
No lesson on 11/28.