Total Fit Virtual

For all fitness levels. This moderate-intensity, low-impact aerobics program incorporates weight training, core strength, flexibility, balance and body awareness techniques to provide a comprehensive fitness workout. You will need aerobic shoes, hand weights and a mat. Instructor: BodyMoves Fitness, LLC.

Activity No. 1858.225
13 lessons @ 55 mins, $205/$187 MCC district residents
Th, 9/11-12/11        10:15-11:10 a.m.
No lesson on 11/27.