Focuses on building teens’ confidence, strength and flexibility. Through a combination of Iyenger yoga and Chi universe yoga practices, students can build their skills across several levels of achievement and receive awards for each progression. Focuses on physical and mental wellbeing to support development into adulthood, including managing anxiety, building self-esteem and developing physical strength […] ...

Parent/Guardian participation is required with children. A fun-filled, full of-energy, active games class, empathizing songs, creative movements, parachute, balls and loads of active fun! Develops self-confidence, motor skills, coordination, socialization and cooperation and reinforces cognitive learning. Special needs welcome. Instructor: Matt Swink. 11 months−1.5 years 8 lessons @ 45 mins, $116/$105 MCC district residents 1801.324  […] ...

A fun yoga routine for children and parents that accommodates wandering little minds and adults keen to get exercise! Incorporates partner/group poses that encourage family bonding and help children build self-esteem. Children build skills and receive awards. Fee includes a specially designed mat for children, props, an app and a YouTube channel for practice at […] ...

This class focuses on building a child’s confidence, strength and flexibility through a combination of Iyenger yoga and Chi universe yoga practices. Topics cover physical and mental wellbeing, including how to manage anxiety, build self-esteem, develop strength and flexibility, and improve concentration, memory and body awareness through practices of mindfulness. Instructor: Emily Weeks Fitness. 5-9 […] ...