Cardio, Strength & Balance
A custom blend of cardio conditioning suitable for all levels, this training format uses bodyweight, free weights and balance work to improve coordination, stability and shoes, light weights and a yoga mat.
Instructor: Body Moves Fitness, LLC.
Activity No. 1850.224
11 lessons @ 55 mins, $174/$158 MCC district residents
M, 9/16-12/9 11:30 a.m.-12:25 p.m.
No lesson on 10/14 and 11/11.